16.9 km | 02:03:33 | 07:18/km日期: 2019-02-28 21:08 - 總爬升: 260 m - 平均心率: 141 - 卡路里: 1077 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'43" / 06'38" / 07'51" / 07'07" / 06'56" / 08'13" / 07'38" / 07'00" / 06'51" / 06'45" / 06'30" / 06'31" / 06'23" / 06'11" / 05'54" / 05'38" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'52") | 1000 / 1000 |
| 2 | | 06'37" (+00'48") | 1000 / 2000 |
| 3 | | 07'51" (+02'02") | 1000 / 3000 |
| 4 | | 07'01" (+01'12") | 901 / 3901 |
| 5 | | 06'59" (+01'10") | 1000 / 4901 |
| 6 | | 06'49" (+01'00") | 329 / 5230 |
| 7 | | 08'29" (+02'40") | 1000 / 6230 |
| 8 | | 07'21" (+01'32") | 1000 / 7230 |
| 9 | | 07'00" (+01'11") | 1000 / 8230 |
| 10 | | 06'53" (+01'04") | 1000 / 9230 |
| 11 | | 06'44" (+00'55") | 1000 / 10230 |
| 12 | | 06'20" (+00'31") | 1000 / 11230 |
| 13 | | 06'29" (+00'40") | 1000 / 12230 |
| 14 | | 06'26" (+00'37") | 1000 / 13230 |
| 15 | | 06'06" (+00'17") | 1000 / 14230 |
| 16 | | 05'49" | 1000 / 15230 |
| 17 | | 06'30" (+00'41") | 1000 / 16230 |
| 18 | | 17'29" (+11'40") | 661 / 16891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 106.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'38" | 00:14'21" |
| 3 | 07'51" | 00:22'12" |
| 4 | 07'07" | 00:29'19" |
| 5 | 06'56" | 00:36'15" |
| 6 | 08'13" | 00:44'28" |
| 7 | 07'38" | 00:52'06" |
| 8 | 07'00" | 00:59'06" |
| 9 | 06'51" | 01:05'57" |
| 10 | 06'45" | 01:12'42" |
| 11 | 06'30" | 01:19'12" |
| 12 | 06'31" | 01:25'43" |
| 13 | 06'23" | 01:32'06" |
| 14 | 06'11" | 01:38'17" |
| 15 | 05'54" | 01:44'11" |
| 16 | 05'38" | 01:49'49" |
| 16.9 | 15'24" | 02:03'34" |
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