8.7 km | 01:24:08 | 09:38/km日期: 2019-03-02 04:40 - 總爬升: 168 m - 平均心率: 119 - 卡路里: 475 Cal - 平均步頻: 146
Pace: 781'07" / 07'57" / 12'47" / 09'30" / 09'13" / 10'24" / 08'08" / 08'39" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'03") | 400 / 400 |
| 2 | | 06'39" (+01'15") | 400 / 800 |
| 3 | | 07'55" (+02'31") | 400 / 1200 |
| 4 | | 10'35" (+05'11") | 400 / 1600 |
| 5 | | 05'24" | 400 / 2000 |
| 6 | | 12'18" (+06'54") | 400 / 2400 |
| 7 | | 13'33" (+08'09") | 400 / 2800 |
| 8 | | 10'15" (+04'51") | 400 / 3199 |
| 9 | | 11'40" (+06'16") | 400 / 3599 |
| 10 | | 07'54" (+02'30") | 400 / 3999 |
| 11 | | 08'11" (+02'47") | 400 / 4399 |
| 12 | | 08'57" (+03'33") | 400 / 4800 |
| 13 | | 11'33" (+06'09") | 400 / 5200 |
| 14 | | 12'09" (+06'45") | 400 / 5600 |
| 15 | | 08'11" (+02'47") | 400 / 6000 |
| 16 | | 07'31" (+02'07") | 400 / 6400 |
| 17 | | 08'01" (+02'37") | 400 / 6800 |
| 18 | | 08'16" (+02'52") | 400 / 7200 |
| 19 | | 10'43" (+05'19") | 400 / 7600 |
| 20 | | 07'23" (+01'59") | 400 / 8000 |
| 21 | | 09'10" (+03'46") | 400 / 8400 |
| 22 | | 18'37" (+13'13") | 324 / 8724 |
| 23 | | 01:55'11" (+49'47") | 0 / 8724 |
| 24 | | 05:35'09" (+29'45") | 0 / 8725 |
| 25 | | 02:08'36" (+03'12") | 5 / 8730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 74.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 781'07" | 13:01'07" |
| 2 | 07'57" | 13:09'04" |
| 3 | 12'47" | 13:21'51" |
| 4 | 09'30" | 13:31'21" |
| 5 | 09'13" | 13:40'34" |
| 6 | 10'24" | 13:50'58" |
| 7 | 08'08" | 13:59'06" |
| 8 | 08'39" | 14:07'45" |
| 8.7 | 14'34" | 14:18'24" |
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