13.8 km | 01:00:23 | 04:21/km日期: 2019-02-25 19:46 - 平均心率: 153 - 卡路里: 753 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 04'34" / 04'27" / 04'22" / 04'29" / 04'18" / 04'22" / 04'25" / 04'20" / 04'18" / 04'22" / 06'06" / 04'21" / 04'13" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'37") | 408 / 408 |
| 2 | | 04'25" (+00'23") | 411 / 819 |
| 3 | | 04'29" (+00'27") | 409 / 1229 |
| 4 | | 04'28" (+00'26") | 409 / 1638 |
| 5 | | 04'30" (+00'28") | 406 / 2044 |
| 6 | | 04'23" (+00'21") | 408 / 2453 |
| 7 | | 04'20" (+00'18") | 408 / 2862 |
| 8 | | 04'21" (+00'19") | 409 / 3271 |
| 9 | | 04'25" (+00'23") | 402 / 3673 |
| 10 | | 04'25" (+00'23") | 407 / 4080 |
| 11 | | 04'17" (+00'15") | 411 / 4492 |
| 12 | | 04'22" (+00'20") | 404 / 4896 |
| 13 | | 04'27" (+00'25") | 404 / 5301 |
| 14 | | 04'19" (+00'17") | 410 / 5712 |
| 15 | | 04'22" (+00'20") | 406 / 6118 |
| 16 | | 04'20" (+00'18") | 409 / 6527 |
| 17 | | 04'18" (+00'16") | 408 / 6935 |
| 18 | | 04'24" (+00'22") | 398 / 7334 |
| 19 | | 04'16" (+00'14") | 413 / 7748 |
| 20 | | 04'22" (+00'20") | 407 / 8156 |
| 21 | | 04'20" (+00'18") | 407 / 8563 |
| 22 | | 04'21" (+00'19") | 405 / 8969 |
| 23 | | 04'22" (+00'20") | 404 / 9373 |
| 24 | | 04'19" (+00'17") | 407 / 9781 |
| 25 | | 04'24" (+00'22") | 406 / 10187 |
| 26 | | 04'24" (+00'22") | 399 / 10586 |
| 27 | | 04'17" (+00'15") | 401 / 10988 |
| 28 | | 04'16" (+00'14") | 405 / 11393 |
| 29 | | 04'22" (+00'20") | 400 / 11794 |
| 30 | | 04'19" (+00'17") | 400 / 12195 |
| 31 | | 04'15" (+00'13") | 410 / 12605 |
| 32 | | 04'16" (+00'14") | 400 / 13005 |
| 33 | | 04'12" (+00'10") | 410 / 13415 |
| 34 | | 04'02" | 411 / 13827 |
| 35 | | 05'19" (+01'17") | 13 / 13840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'22" | 00:13'23" |
| 4 | 04'29" | 00:17'52" |
| 5 | 04'18" | 00:22'10" |
| 6 | 04'22" | 00:26'32" |
| 7 | 04'25" | 00:30'57" |
| 8 | 04'20" | 00:35'17" |
| 9 | 04'18" | 00:39'35" |
| 10 | 04'22" | 00:43'57" |
| 11 | 06'06" | 00:50'03" |
| 12 | 04'21" | 00:54'24" |
| 13 | 04'13" | 00:58'37" |
| 13.8 | 04'07" | 01:02'05" |
展開計圈分析
留言 
