14.0 km | 01:40:19 | 07:09/km日期: 2019-03-02 05:52 - 總爬升: 125 m - 卡路里: 900 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'38" / 07'04" / 06'59" / 07'00" / 09'49" / 06'34" / 08'07" / 06'30" / 06'28" / 06'23" / 06'41" / 07'45" / 07'16" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'16") | 1000 / 1000 |
| 2 | | 07'03" (+00'41") | 1000 / 2000 |
| 3 | | 06'59" (+00'37") | 1000 / 3000 |
| 4 | | 06'59" (+00'37") | 1000 / 4000 |
| 5 | | 09'49" (+03'27") | 1000 / 5000 |
| 6 | | 06'33" (+00'11") | 1000 / 6000 |
| 7 | | 08'07" (+01'45") | 1000 / 7000 |
| 8 | | 06'30" (+00'08") | 1000 / 8000 |
| 9 | | 06'28" (+00'06") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'41" (+00'19") | 1000 / 11000 |
| 12 | | 06'59" (+00'37") | 1000 / 12000 |
| 13 | | 07'16" (+00'54") | 1000 / 13000 |
| 14 | | 06'45" (+00'23") | 1000 / 14000 |
| 15 | | 08'16" (+01'54") | 10 / 14010 |
3月累積里程 : 86.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'04" | 00:14'42" |
| 3 | 06'59" | 00:21'41" |
| 4 | 07'00" | 00:28'41" |
| 5 | 09'49" | 00:38'30" |
| 6 | 06'34" | 00:45'04" |
| 7 | 08'07" | 00:53'11" |
| 8 | 06'30" | 00:59'41" |
| 9 | 06'28" | 01:06'09" |
| 10 | 06'23" | 01:12'32" |
| 11 | 06'41" | 01:19'13" |
| 12 | 07'45" | 01:26'58" |
| 13 | 07'16" | 01:34'14" |
| 14 | 06'46" | 01:41'00" |
| 14.0 | 08'02" | 01:41'05" |
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