21.3 km | 02:05:29 | 05:53/km日期: 2018-11-21 16:09 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 167 - 卡路里: 1149 Cal - 總步數: 22628 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 06'45" / 06'06" / 05'56" / 05'53" / 05'44" / 05'56" / 05'47" / 05'50" / 05'56" / 05'57" / 05'43" / 05'32" / 05'44" / 05'49" / 06'08" / 05'54" / 05'56" / 05'59" / 06'07" / 05'46" / 05'26" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'22") | 1000 / 1000 | 178 / 82 |
| 2 | | 06'05" (+00'42") | 1001 / 2001 | 181 / 90 |
| 3 | | 05'55" (+00'32") | 1008 / 3010 | 182 / 92 |
| 4 | | 05'48" (+00'25") | 1004 / 4014 | 183 / 94 |
| 5 | | 05'44" (+00'21") | 1008 / 5023 | 183 / 94 |
| 6 | | 05'53" (+00'30") | 1004 / 6028 | 181 / 93 |
| 7 | | 05'45" (+00'22") | 1005 / 7033 | 183 / 94 |
| 8 | | 05'47" (+00'24") | 1008 / 8042 | 183 / 94 |
| 9 | | 05'54" (+00'31") | 1007 / 9049 | 181 / 93 |
| 10 | | 05'55" (+00'32") | 1002 / 10051 | 179 / 94 |
| 11 | | 05'43" (+00'20") | 1008 / 11059 | 181 / 96 |
| 12 | | 05'27" (+00'04") | 1004 / 12064 | 176 / 103 |
| 13 | | 05'43" (+00'20") | 1002 / 13066 | 176 / 99 |
| 14 | | 05'50" (+00'27") | 1006 / 14072 | 178 / 95 |
| 15 | | 06'03" (+00'40") | 1002 / 15075 | 177 / 93 |
| 16 | | 05'55" (+00'32") | 1004 / 16080 | 178 / 94 |
| 17 | | 05'55" (+00'32") | 1003 / 17083 | 179 / 93 |
| 18 | | 05'56" (+00'33") | 1003 / 18086 | 179 / 93 |
| 19 | | 06'07" (+00'44") | 1001 / 19088 | 178 / 91 |
| 20 | | 05'46" (+00'23") | 1002 / 20090 | 180 / 96 |
| 21 | | 05'23" | 1001 / 21092 | 182 / 101 |
| 22 | | 05'10" | 283 / 21375 | 184 / 105 |
16:10時學校校區旁開跑，慢跑學校西側大環場去回一圈，再繞繞操場，跑完21K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 405.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'06" | 00:12'51" |
| 3 | 05'56" | 00:18'47" |
| 4 | 05'53" | 00:24'40" |
| 5 | 05'44" | 00:30'24" |
| 6 | 05'56" | 00:36'20" |
| 7 | 05'47" | 00:42'07" |
| 8 | 05'50" | 00:47'57" |
| 9 | 05'56" | 00:53'53" |
| 10 | 05'57" | 00:59'50" |
| 11 | 05'43" | 01:05'33" |
| 12 | 05'32" | 01:11'05" |
| 13 | 05'44" | 01:16'49" |
| 14 | 05'49" | 01:22'38" |
| 15 | 06'08" | 01:28'46" |
| 16 | 05'54" | 01:34'40" |
| 17 | 05'56" | 01:40'36" |
| 18 | 05'59" | 01:46'35" |
| 19 | 06'07" | 01:52'42" |
| 20 | 05'46" | 01:58'28" |
| 21 | 05'26" | 02:03'54" |
| 21.3 | 05'34" | 02:05'29" |
展開計圈分析
留言 
