42.4 km | 04:46:51 | 06:45/km日期: 2019-03-10 05:59 - 平均心率: 163 - 卡路里: 2294 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 06'03" / 06'36" / 06'12" / 06'12" / 05'57" / 06'00" / 06'30" / 05'59" / 05'55" / 06'31" / 06'03" / 06'02" / 06'23" / 06'08" / 06'09" / 06'58" / 05'51" / 06'00" / 06'09" / 05'56" / 05'50" / 06'41" / 06'12" / 06'33" / 07'41" / 06'49" / 06'43" / 07'23" / 06'50" / 06'52" / 07'36" / 07'18" / 07'29" / 08'41" / 07'28" / 07'56" / 08'28" / 08'13" / 07'53" / 08'18" / 07'02" / 07'00" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 1000 / 1000 |
| 2 | | 06'36" (+00'47") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 06'29" (+00'40") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 06'30" (+00'41") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 06'01" (+00'12") | 1000 / 12000 |
| 13 | | 06'23" (+00'34") | 1000 / 13000 |
| 14 | | 06'07" (+00'18") | 1000 / 14000 |
| 15 | | 06'09" (+00'20") | 1000 / 15000 |
| 16 | | 06'57" (+01'08") | 1000 / 16000 |
| 17 | | 05'51" (+00'02") | 1000 / 17000 |
| 18 | | 06'00" (+00'11") | 1000 / 18000 |
| 19 | | 06'08" (+00'19") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 05'56" (+00'07") | 1000 / 21000 |
| 22 | | 06'40" (+00'51") | 1000 / 22000 |
| 23 | | 06'12" (+00'23") | 1000 / 23000 |
| 24 | | 06'32" (+00'43") | 1000 / 24000 |
| 25 | | 07'41" (+01'52") | 1000 / 25000 |
| 26 | | 06'49" (+01'00") | 1000 / 26000 |
| 27 | | 06'42" (+00'53") | 1000 / 27000 |
| 28 | | 07'18" (+01'29") | 1000 / 28000 |
| 29 | | 06'54" (+01'05") | 1000 / 29000 |
| 30 | | 06'51" (+01'02") | 1000 / 30000 |
| 31 | | 07'35" (+01'46") | 1000 / 31000 |
| 32 | | 07'18" (+01'29") | 1000 / 32000 |
| 33 | | 07'20" (+01'31") | 1000 / 33000 |
| 34 | | 08'49" (+03'00") | 1000 / 34000 |
| 35 | | 07'27" (+01'38") | 1000 / 35000 |
| 36 | | 07'55" (+02'06") | 1000 / 36000 |
| 37 | | 08'27" (+02'38") | 1000 / 37000 |
| 38 | | 08'13" (+02'24") | 1000 / 38000 |
| 39 | | 07'53" (+02'04") | 1000 / 39000 |
| 40 | | 08'17" (+02'28") | 1000 / 40000 |
| 41 | | 07'02" (+01'13") | 1000 / 41000 |
| 42 | | 07'00" (+01'11") | 1000 / 42000 |
| 43 | | 05'33" | 422 / 42422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
84.64 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'36" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'12" | 00:25'03" |
| 5 | 05'57" | 00:31'00" |
| 6 | 06'00" | 00:37'00" |
| 7 | 06'30" | 00:43'30" |
| 8 | 05'59" | 00:49'29" |
| 9 | 05'55" | 00:55'24" |
| 10 | 06'31" | 01:01'55" |
| 11 | 06'03" | 01:07'58" |
| 12 | 06'02" | 01:14'00" |
| 13 | 06'23" | 01:20'23" |
| 14 | 06'08" | 01:26'31" |
| 15 | 06'09" | 01:32'40" |
| 16 | 06'58" | 01:39'38" |
| 17 | 05'51" | 01:45'29" |
| 18 | 06'00" | 01:51'29" |
| 19 | 06'09" | 01:57'38" |
| 20 | 05'56" | 02:03'34" |
| 21 | 05'50" | 02:09'24" |
| 22 | 06'41" | 02:16'05" |
| 23 | 06'12" | 02:22'17" |
| 24 | 06'33" | 02:28'50" |
| 25 | 07'41" | 02:36'31" |
| 26 | 06'49" | 02:43'20" |
| 27 | 06'43" | 02:50'03" |
| 28 | 07'23" | 02:57'26" |
| 29 | 06'50" | 03:04'16" |
| 30 | 06'52" | 03:11'08" |
| 31 | 07'36" | 03:18'44" |
| 32 | 07'18" | 03:26'02" |
| 33 | 07'29" | 03:33'31" |
| 34 | 08'41" | 03:42'12" |
| 35 | 07'28" | 03:49'40" |
| 36 | 07'56" | 03:57'36" |
| 37 | 08'28" | 04:06'04" |
| 38 | 08'13" | 04:14'17" |
| 39 | 07'53" | 04:22'10" |
| 40 | 08'18" | 04:30'28" |
| 41 | 07'02" | 04:37'30" |
| 42 | 07'00" | 04:44'30" |
| 42.4 | 05'33" | 04:46'51" |
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