15.0 km | 01:32:27 | 06:09/km日期: 2019-02-28 06:43 - 總爬升: 177 m - 平均心率: 168 - 卡路里: 877 Cal - 總步數: 16682 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 07'05" / 06'17" / 05'59" / 06'04" / 06'22" / 06'08" / 06'07" / 06'21" / 06'16" / 06'05" / 05'23" / 05'29" / 05'37" / 05'54" / 06'09" / 591'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'52") | 1000 / 1000 | 175 / 78 |
| 2 | | 06'25" (+01'04") | 1000 / 2001 | 179 / 86 |
| 3 | | 06'03" (+00'42") | 1000 / 3001 | 180 / 91 |
| 4 | | 06'08" (+00'47") | 1001 / 4003 | 179 / 90 |
| 5 | | 06'26" (+01'05") | 1002 / 5005 | 179 / 86 |
| 6 | | 06'09" (+00'48") | 1000 / 6005 | 180 / 89 |
| 7 | | 06'12" (+00'51") | 1000 / 7005 | 180 / 89 |
| 8 | | 06'18" (+00'57") | 1000 / 8006 | 180 / 87 |
| 9 | | 06'23" (+01'02") | 1002 / 9008 | 181 / 86 |
| 10 | | 06'03" (+00'42") | 1000 / 10009 | 180 / 91 |
| 11 | | 05'21" | 1001 / 11010 | 184 / 101 |
| 12 | | 05'36" (+00'15") | 1000 / 12010 | 182 / 97 |
| 13 | | 05'44" (+00'23") | 1000 / 13011 | 181 / 95 |
| 14 | | 05'57" (+00'36") | 1001 / 14013 | 181 / 92 |
| 15 | | 06'19" (+00'58") | 988 / 15001 | 181 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 148.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'17" | 00:13'22" |
| 3 | 05'59" | 00:19'21" |
| 4 | 06'04" | 00:25'25" |
| 5 | 06'22" | 00:31'47" |
| 6 | 06'08" | 00:37'55" |
| 7 | 06'07" | 00:44'02" |
| 8 | 06'21" | 00:50'23" |
| 9 | 06'16" | 00:56'39" |
| 10 | 06'05" | 01:02'44" |
| 11 | 05'23" | 01:08'07" |
| 12 | 05'29" | 01:13'36" |
| 13 | 05'37" | 01:19'13" |
| 14 | 05'54" | 01:25'07" |
| 15 | 06'09" | 01:31'16" |
| 15.0 | 438'16" | 01:32'27" |
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