39.0 km | 02:38:21 | 04:03/km日期: 2019-02-28 08:11 - 總爬升: 136 m - 平均心率: 149 - 卡路里: 1368 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(24)
Pace: 39'11" / 02'30" / 02'16" / 02'20" / 02'21" / 02'20" / 02'33" / 02'31" / 02'14" / 02'20" / 01'58" / 02'15" / 02'02" / 01'54" / 01'53" / 02'05" / 02'05" / 04'10" / 02'12" / 02'24" / 02'18" / 02'56" / 02'45" / 02'19" / 02'19" / 02'16" / 02'34" / 02'13" / 02'01" / 01'54" / 01'39" / 02'03" / 03'02" / 02'45" / 14'39" / 08'15" / 06'19" / 06'36" / 06'50" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:07'27" (+05'26") | 291 / 291 |
| 2 | | 01:07'48" (+05'47") | 253 / 545 |
| 3 | | 02'35" (+00'34") | 5000 / 5545 |
| 4 | | 02'21" (+00'20") | 5000 / 10545 |
| 5 | | 02'01" | 5000 / 15545 |
| 6 | | 02'35" (+00'34") | 5000 / 20545 |
| 7 | | 02'30" (+00'29") | 5000 / 25545 |
| 8 | | 02'07" (+00'06") | 5000 / 30545 |
| 9 | | 02'33" (+00'32") | 3911 / 34456 |
| 10 | | 50'19" (+48'18") | 215 / 34672 |
| 11 | | 06'45" (+04'44") | 1000 / 35672 |
| 12 | | 07'16" (+05'15") | 326 / 35998 |
| 13 | | 06'32" (+04'31") | 1000 / 36998 |
| 14 | | 06'34" (+04'33") | 1000 / 37998 |
| 15 | | 06'34" (+04'33") | 1000 / 38998 |
| 16 | | 15'58" (+13'57") | 26 / 39024 |
| 17 | | 12'54" (+10'53") | 16 / 39041 |
| 18 | | 17'31" (+15'30") | 8 / 39049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 195.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'11" | 00:39'11" |
| 2 | 02'30" | 00:41'41" |
| 3 | 02'16" | 00:43'57" |
| 4 | 02'20" | 00:46'17" |
| 5 | 02'21" | 00:48'38" |
| 6 | 02'20" | 00:50'58" |
| 7 | 02'33" | 00:53'31" |
| 8 | 02'31" | 00:56'02" |
| 9 | 02'14" | 00:58'16" |
| 10 | 02'20" | 01:00'36" |
| 11 | 01'58" | 01:02'34" |
| 12 | 02'15" | 01:04'49" |
| 13 | 02'02" | 01:06'51" |
| 14 | 01'54" | 01:08'45" |
| 15 | 01'53" | 01:10'38" |
| 16 | 02'05" | 01:12'43" |
| 17 | 02'05" | 01:14'48" |
| 18 | 04'10" | 01:18'58" |
| 19 | 02'12" | 01:21'10" |
| 20 | 02'24" | 01:23'34" |
| 21 | 02'18" | 01:25'52" |
| 22 | 02'56" | 01:28'48" |
| 23 | 02'45" | 01:31'33" |
| 24 | 02'19" | 01:33'52" |
| 25 | 02'19" | 01:36'11" |
| 26 | 02'16" | 01:38'27" |
| 27 | 02'34" | 01:41'01" |
| 28 | 02'13" | 01:43'14" |
| 29 | 02'01" | 01:45'15" |
| 30 | 01'54" | 01:47'09" |
| 31 | 01'39" | 01:48'48" |
| 32 | 02'03" | 01:50'51" |
| 33 | 03'02" | 01:53'53" |
| 34 | 02'45" | 01:56'38" |
| 35 | 14'39" | 02:11'17" |
| 36 | 08'15" | 02:19'32" |
| 37 | 06'19" | 02:25'51" |
| 38 | 06'36" | 02:32'27" |
| 39 | 06'50" | 02:39'17" |
| 39.0 | 09'43" | 02:39'46" |
留言 
展開計圈分析
