21.1 km | 02:27:04 | 06:58/km日期: 2019-02-28 06:12 - 總爬升: 222 m - 地點: 新北市瑞芳鎮 - 天氣: 下毛毛雨 - 平均心率: 158 - 卡路里: 1305 Cal - 總步數: 22010 - 平均步頻: 149 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'34" / 06'24" / 06'38" / 06'39" / 05'59" / 07'40" / 07'39" / 05'15" / 05'08" / 05'09" / 05'58" / 05'29" / 05'24" / 04'57" / 05'07" / 13'39" / 05'54" / 05'20" / 05'01" / 05'03" / 14'50" / 104'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+02'41") | 1001 / 1001 | 137 / 94 |
| 2 | | 06'29" (+01'30") | 1002 / 2003 | 184 / 83 |
| 3 | | 06'42" (+01'43") | 1000 / 3004 | 175 / 84 |
| 4 | | 06'46" (+01'47") | 1000 / 4004 | 183 / 80 |
| 5 | | 06'03" (+01'04") | 1002 / 5007 | 185 / 89 |
| 6 | | 08'35" (+03'36") | 1004 / 6012 | 133 / 86 |
| 7 | | 06'59" (+02'00") | 1002 / 7014 | 162 / 88 |
| 8 | | 05'09" (+00'10") | 1000 / 8015 | 178 / 108 |
| 9 | | 05'14" (+00'15") | 1003 / 9019 | 179 / 106 |
| 10 | | 05'39" (+00'40") | 1001 / 10020 | 171 / 102 |
| 11 | | 05'48" (+00'49") | 1001 / 11021 | 173 / 99 |
| 12 | | 05'34" (+00'35") | 1000 / 12021 | 175 / 101 |
| 13 | | 05'17" (+00'18") | 1001 / 13023 | 176 / 107 |
| 14 | | 05'02" (+00'03") | 1003 / 14026 | 177 / 111 |
| 15 | | 13'26" (+08'27") | 1000 / 15026 | 76 / 96 |
| 16 | | 05'43" (+00'44") | 1001 / 16028 | 183 / 95 |
| 17 | | 05'41" (+00'42") | 1008 / 17037 | 182 / 95 |
| 18 | | 05'27" (+00'28") | 1002 / 18039 | 175 / 104 |
| 19 | | 04'59" | 1001 / 19040 | 177 / 112 |
| 20 | | 10'40" (+05'41") | 1001 / 20041 | 75 / 124 |
| 21 | | 13'32" (+08'33") | 1000 / 21042 | 106 / 69 |
| 22 | | 14'12" (+09'13") | 12 / 21054 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 182.53 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'24" | 00:13'58" |
| 3 | 06'38" | 00:20'36" |
| 4 | 06'39" | 00:27'15" |
| 5 | 05'59" | 00:33'14" |
| 6 | 07'40" | 00:40'54" |
| 7 | 07'39" | 00:48'33" |
| 8 | 05'15" | 00:53'48" |
| 9 | 05'08" | 00:58'56" |
| 10 | 05'09" | 01:04'05" |
| 11 | 05'58" | 01:10'03" |
| 12 | 05'29" | 01:15'32" |
| 13 | 05'24" | 01:20'56" |
| 14 | 04'57" | 01:25'53" |
| 15 | 05'07" | 01:31'00" |
| 16 | 13'39" | 01:44'39" |
| 17 | 05'54" | 01:50'33" |
| 18 | 05'20" | 01:55'53" |
| 19 | 05'01" | 02:00'54" |
| 20 | 05'03" | 02:05'57" |
| 21 | 14'50" | 02:20'47" |
| 21.1 | 112'00" | 02:27'04" |
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