12.5 km | 01:17:59 | 06:13/km日期: 2019-02-26 19:29 - 平均心率: 150 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'12" / 06'07" / 05'45" / 05'39" / 05'36" / 06'49" / 05'55" / 05'55" / 07'04" / 05'57" / 05'56" / 07'26" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 06'27" (+00'52") | 20 / 2020 |
| 4 | | 05'43" (+00'08") | 1000 / 3020 |
| 5 | | 05'40" (+00'05") | 1000 / 4020 |
| 6 | | 05'35" | 1000 / 5020 |
| 7 | | 11'16" (+05'41") | 177 / 5198 |
| 8 | | 05'52" (+00'17") | 1000 / 6198 |
| 9 | | 05'52" (+00'17") | 1000 / 7198 |
| 10 | | 05'54" (+00'19") | 1000 / 8198 |
| 11 | | 12'41" (+07'06") | 157 / 8355 |
| 12 | | 06'03" (+00'28") | 1000 / 9355 |
| 13 | | 05'54" (+00'19") | 1000 / 10355 |
| 14 | | 05'54" (+00'19") | 1000 / 11355 |
| 15 | | 12'08" (+06'33") | 164 / 11520 |
| 16 | | 06'51" (+01'16") | 1000 / 12520 |
| 17 | | 06'59" (+01'24") | 20 / 12541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 141.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 05'45" | 00:18'04" |
| 4 | 05'39" | 00:23'43" |
| 5 | 05'36" | 00:29'19" |
| 6 | 06'49" | 00:36'08" |
| 7 | 05'55" | 00:42'03" |
| 8 | 05'55" | 00:47'58" |
| 9 | 07'04" | 00:55'02" |
| 10 | 05'57" | 01:00'59" |
| 11 | 05'56" | 01:06'55" |
| 12 | 07'26" | 01:14'21" |
| 12.5 | 06'42" | 01:17'59" |
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