13.4 km | 01:25:17 | 06:22/km日期: 2019-02-23 18:51 - 總爬升: 115 m - 平均心率: 149 - 卡路里: 781 Cal - 總步數: 15358 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 06'42" / 06'31" / 06'45" / 06'50" / 06'18" / 06'32" / 05'53" / 06'05" / 06'19" / 06'20" / 06'08" / 05'47" / 05'42" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'03") | 1000 / 1000 | 176 / 84 |
| 2 | | 06'45" (+01'05") | 1000 / 2001 | 180 / 82 |
| 3 | | 06'50" (+01'10") | 1001 / 3002 | 179 / 81 |
| 4 | | 06'49" (+01'09") | 1002 / 4004 | 178 / 82 |
| 5 | | 06'20" (+00'40") | 1000 / 5004 | 178 / 88 |
| 6 | | 06'34" (+00'54") | 1000 / 6005 | 178 / 84 |
| 7 | | 06'30" (+00'50") | 1001 / 7007 | 178 / 85 |
| 8 | | 06'04" (+00'24") | 1002 / 8009 | 180 / 91 |
| 9 | | 06'24" (+00'44") | 1000 / 9009 | 180 / 86 |
| 10 | | 06'18" (+00'38") | 1001 / 10010 | 181 / 87 |
| 11 | | 06'10" (+00'30") | 1002 / 11013 | 181 / 88 |
| 12 | | 06'04" (+00'24") | 1001 / 12014 | 181 / 90 |
| 13 | | 05'40" | 1001 / 13016 | 185 / 95 |
| 14 | | 05'23" | 346 / 13362 | 182 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 148.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'45" | 00:19'58" |
| 4 | 06'50" | 00:26'48" |
| 5 | 06'18" | 00:33'06" |
| 6 | 06'32" | 00:39'38" |
| 7 | 05'53" | 00:45'31" |
| 8 | 06'05" | 00:51'36" |
| 9 | 06'19" | 00:57'55" |
| 10 | 06'20" | 01:04'15" |
| 11 | 06'08" | 01:10'23" |
| 12 | 05'47" | 01:16'10" |
| 13 | 05'42" | 01:21'52" |
| 13.4 | 09'23" | 01:25'17" |
展開計圈分析
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