15.2 km | 01:45:26 | 06:55/km日期: 2019-02-27 20:25 - 平均心率: 157 - 卡路里: 1047 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 06'05" / 06'26" / 06'34" / 06'33" / 06'41" / 06'34" / 06'47" / 06'51" / 07'04" / 10'12" / 06'57" / 07'17" / 07'26" / 07'35" / 07'56" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'25" (+00'17") | 1000 / 2000 |
3 | | 06'33" (+00'25") | 1000 / 3000 |
4 | | 06'33" (+00'25") | 1000 / 4000 |
5 | | 06'40" (+00'32") | 1000 / 5000 |
6 | | 06'34" (+00'26") | 1000 / 6000 |
7 | | 06'46" (+00'38") | 1000 / 7000 |
8 | | 06'51" (+00'43") | 1000 / 8000 |
9 | | 07'03" (+00'55") | 1000 / 9000 |
10 | | 06'58" (+00'50") | 1000 / 10000 |
11 | | 06'56" (+00'48") | 1000 / 11000 |
12 | | 07'17" (+01'09") | 1000 / 12000 |
13 | | 07'25" (+01'17") | 1000 / 13000 |
14 | | 07'34" (+01'26") | 1000 / 14000 |
15 | | 07'56" (+01'48") | 1000 / 15000 |
16 | | 07'19" (+01'11") | 224 / 15224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 103.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'26" | 00:12'31" |
3 | 06'34" | 00:19'05" |
4 | 06'33" | 00:25'38" |
5 | 06'41" | 00:32'19" |
6 | 06'34" | 00:38'53" |
7 | 06'47" | 00:45'40" |
8 | 06'51" | 00:52'31" |
9 | 07'04" | 00:59'35" |
10 | 10'12" | 01:09'47" |
11 | 06'57" | 01:16'44" |
12 | 07'17" | 01:24'01" |
13 | 07'26" | 01:31'27" |
14 | 07'35" | 01:39'02" |
15 | 07'56" | 01:46'58" |
15.2 | 07'20" | 01:48'37" |