15.0 km | 01:13:09 | 04:52/km日期: 2019-02-24 16:37 - 平均心率: 151 - 卡路里: 723 Cal - 平均步頻: 190
Pace: 06'08" / 05'52" / 04'43" / 03'39" / 04'51" / 04'57" / 04'47" / 04'49" / 04'50" / 04'50" / 04'45" / 04'44" / 04'47" / 04'45" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'59") | 1000 / 1000 |
| 2 | | 05'51" (+01'42") | 1000 / 2000 |
| 3 | | 04'11" (+00'02") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'51" (+00'42") | 1000 / 5000 |
| 6 | | 04'52" (+00'43") | 1000 / 6000 |
| 7 | | 04'51" (+00'42") | 1000 / 7000 |
| 8 | | 04'49" (+00'40") | 1000 / 8000 |
| 9 | | 04'49" (+00'40") | 1000 / 9000 |
| 10 | | 04'50" (+00'41") | 1000 / 10000 |
| 11 | | 04'45" (+00'36") | 1000 / 11000 |
| 12 | | 04'43" (+00'34") | 1000 / 12000 |
| 13 | | 04'46" (+00'37") | 1000 / 13000 |
| 14 | | 04'45" (+00'36") | 1000 / 14000 |
| 15 | | 04'40" (+00'31") | 1000 / 15000 |
| 16 | | 03'51" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 334.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 04'43" | 00:16'43" |
| 4 | 03'39" | 00:20'22" |
| 5 | 04'51" | 00:25'13" |
| 6 | 04'57" | 00:30'10" |
| 7 | 04'47" | 00:34'57" |
| 8 | 04'49" | 00:39'46" |
| 9 | 04'50" | 00:44'36" |
| 10 | 04'50" | 00:49'26" |
| 11 | 04'45" | 00:54'11" |
| 12 | 04'44" | 00:58'55" |
| 13 | 04'47" | 01:03'42" |
| 14 | 04'45" | 01:08'27" |
| 15 | 04'41" | 01:13'08" |
| 15.0 | 03'14" | 01:13'10" |
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