42.1 km | 03:54:45 | 05:34/km日期: 2019-02-24 08:31 - 總爬升: 1191 m - 地點: 雙溪高中 - 天氣: 雨天 - 平均心率: 156 - 卡路里: 1893 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'53" / 05'17" / 06'38" / 07'06" / 07'23" / 05'45" / 05'57" / 06'14" / 05'44" / 05'30" / 04'39" / 05'14" / 04'56" / 05'02" / 04'52" / 07'00" / 05'38" / 05'29" / 05'16" / 05'17" / 06'02" / 05'04" / 05'29" / 05'26" / 05'43" / 04'58" / 04'50" / 05'01" / 05'01" / 05'44" / 07'47" / 06'19" / 06'09" / 08'42" / 05'31" / 05'10" / 04'40" / 05'25" / 04'30" / 04'12" / 04'18" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'32") | 4000 / 4000 |
| 2 | | 06'19" (+01'38") | 4000 / 8000 |
| 3 | | 05'16" (+00'35") | 4000 / 12000 |
| 4 | | 05'25" (+00'44") | 4000 / 16000 |
| 5 | | 05'24" (+00'43") | 4000 / 20000 |
| 6 | | 05'30" (+00'49") | 4000 / 24000 |
| 7 | | 05'07" (+00'26") | 4000 / 28000 |
| 8 | | 06'08" (+01'27") | 4000 / 32000 |
| 9 | | 06'11" (+01'30") | 4000 / 36000 |
| 10 | | 04'41" | 4000 / 40000 |
| 11 | | 04'25" | 2109 / 42109 |
代跑樱花馬，又不是跑自己的這種天氣還硬是要跑，真是有夠笨的就是學不乖，想說來玩玩看看老朋友聊天也好，結果碰到這種雨下不停的天氣，還不到5公里的上坡就想放棄了，要不是有任務在身一定直接下山休息，硬上的結果就是慘兮兮，胯下兩側燒燙右上臂也是，右邊髂脛束和腰都不舒服，腳底板也冷到要結凍了，不知是太晚睡太久沒有這麼早起床精神狀況不佳，
唯一的收穫就是能跟跑友聊聊天。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
328.50 km 
. 黑 累積 :
1793.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 06'38" | 00:17'48" |
| 4 | 07'06" | 00:24'54" |
| 5 | 07'23" | 00:32'17" |
| 6 | 05'45" | 00:38'02" |
| 7 | 05'57" | 00:43'59" |
| 8 | 06'14" | 00:50'13" |
| 9 | 05'44" | 00:55'57" |
| 10 | 05'30" | 01:01'27" |
| 11 | 04'39" | 01:06'06" |
| 12 | 05'14" | 01:11'20" |
| 13 | 04'56" | 01:16'16" |
| 14 | 05'02" | 01:21'18" |
| 15 | 04'52" | 01:26'10" |
| 16 | 07'00" | 01:33'10" |
| 17 | 05'38" | 01:38'48" |
| 18 | 05'29" | 01:44'17" |
| 19 | 05'16" | 01:49'33" |
| 20 | 05'17" | 01:54'50" |
| 21 | 06'02" | 02:00'52" |
| 22 | 05'04" | 02:05'56" |
| 23 | 05'29" | 02:11'25" |
| 24 | 05'26" | 02:16'51" |
| 25 | 05'43" | 02:22'34" |
| 26 | 04'58" | 02:27'32" |
| 27 | 04'50" | 02:32'22" |
| 28 | 05'01" | 02:37'23" |
| 29 | 05'01" | 02:42'24" |
| 30 | 05'44" | 02:48'08" |
| 31 | 07'47" | 02:55'55" |
| 32 | 06'19" | 03:02'14" |
| 33 | 06'09" | 03:08'23" |
| 34 | 08'42" | 03:17'05" |
| 35 | 05'31" | 03:22'36" |
| 36 | 05'10" | 03:27'46" |
| 37 | 04'40" | 03:32'26" |
| 38 | 05'25" | 03:37'51" |
| 39 | 04'30" | 03:42'21" |
| 40 | 04'12" | 03:46'33" |
| 41 | 04'18" | 03:50'51" |
| 42 | 04'31" | 03:55'22" |
| 42.1 | 05'00" | 03:55'55" |
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