12.0 km | 01:30:59 | 07:33/km日期: 2019-02-26 10:00 - 平均心率: 136 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'54" / 08'14" / 09'01" / 07'35" / 13'58" / 07'15" / 09'26" / 10'35" / 10'09" / 07'42" / 14'02" / 07'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'04") | 1000 / 1000 |
| 2 | | 07'14" (+00'13") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 07'35" (+00'34") | 1000 / 4000 |
| 5 | | 08'14" (+01'13") | 1000 / 5000 |
| 6 | | 07'15" (+00'14") | 1000 / 6000 |
| 7 | | 07'37" (+00'36") | 1000 / 7000 |
| 8 | | 08'34" (+01'33") | 1000 / 8000 |
| 9 | | 07'10" (+00'09") | 1000 / 9000 |
| 10 | | 07'42" (+00'41") | 1000 / 10000 |
| 11 | | 07'37" (+00'36") | 1000 / 11000 |
| 12 | | 07'36" (+00'35") | 1000 / 12000 |
| 13 | | 06'39" | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 90.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'14" | 00:15'08" |
| 3 | 09'01" | 00:24'09" |
| 4 | 07'35" | 00:31'44" |
| 5 | 13'58" | 00:45'42" |
| 6 | 07'15" | 00:52'57" |
| 7 | 09'26" | 01:02'23" |
| 8 | 10'35" | 01:12'58" |
| 9 | 10'09" | 01:23'07" |
| 10 | 07'42" | 01:30'49" |
| 11 | 14'02" | 01:44'51" |
| 12 | 07'37" | 01:52'28" |
| 12.0 | 06'37" | 01:52'42" |
Shumin Tsai 說推
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