18.3 km | 01:53:54 | 06:13/km日期: 2019-02-24 06:41 - 總爬升: 117 m - 平均心率: 125 - 卡路里: 1072 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'17" / 09'20" / 11'05" / 06'01" / 12'54" / 06'13" / 07'51" / 05'18" / 06'47" / 06'15" / 05'36" / 06'31" / 06'54" / 06'23" / 07'02" / 07'37" / 06'32" / 06'16" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'43") | 1000 / 3000 |
| 4 | | 06'00" (+01'01") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 06'12" (+01'13") | 1000 / 6000 |
| 7 | | 07'51" (+02'52") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'48") | 1000 / 9000 |
| 10 | | 06'14" (+01'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 1000 / 11000 |
| 12 | | 06'30" (+01'31") | 1000 / 12000 |
| 13 | | 06'53" (+01'54") | 1000 / 13000 |
| 14 | | 06'22" (+01'23") | 1000 / 14000 |
| 15 | | 07'02" (+02'03") | 1000 / 15000 |
| 16 | | 07'36" (+02'37") | 1000 / 16000 |
| 17 | | 06'31" (+01'32") | 1000 / 17000 |
| 18 | | 06'15" (+01'16") | 1000 / 18000 |
| 19 | | 06'51" (+01'52") | 285 / 18285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 455.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 09'20" | 00:15'37" |
| 3 | 11'05" | 00:26'42" |
| 4 | 06'01" | 00:32'43" |
| 5 | 12'54" | 00:45'37" |
| 6 | 06'13" | 00:51'50" |
| 7 | 07'51" | 00:59'41" |
| 8 | 05'18" | 01:04'59" |
| 9 | 06'47" | 01:11'46" |
| 10 | 06'15" | 01:18'01" |
| 11 | 05'36" | 01:23'37" |
| 12 | 06'31" | 01:30'08" |
| 13 | 06'54" | 01:37'02" |
| 14 | 06'23" | 01:43'25" |
| 15 | 07'02" | 01:50'27" |
| 16 | 07'37" | 01:58'04" |
| 17 | 06'32" | 02:04'36" |
| 18 | 06'16" | 02:10'52" |
| 18.3 | 06'49" | 02:12'49" |
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