43.9 km | 05:31:28 | 07:33/km日期: 2019-02-24 08:30 - 總爬升: 1144 m - 平均心率: 150 - 卡路里: 2033 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'15" / 06'40" / 07'34" / 07'52" / 07'35" / 06'38" / 07'09" / 08'06" / 06'52" / 08'40" / 05'28" / 06'29" / 06'29" / 06'06" / 08'06" / 07'42" / 07'12" / 07'05" / 06'42" / 07'23" / 07'26" / 06'23" / 07'01" / 07'03" / 07'17" / 06'32" / 06'43" / 06'44" / 06'13" / 07'23" / 08'54" / 09'37" / 07'33" / 09'08" / 09'16" / 06'46" / 05'35" / 05'54" / 06'02" / 05'07" / 05'24" / 05'15" / 08'55" / 30'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'09") | 1000 / 1000 |
| 2 | | 06'39" (+01'33") | 1000 / 2000 |
| 3 | | 07'33" (+02'27") | 1000 / 3000 |
| 4 | | 07'52" (+02'46") | 1000 / 4000 |
| 5 | | 07'35" (+02'29") | 1000 / 5000 |
| 6 | | 06'37" (+01'31") | 1000 / 6000 |
| 7 | | 07'09" (+02'03") | 1000 / 7000 |
| 8 | | 08'05" (+02'59") | 1000 / 8000 |
| 9 | | 06'52" (+01'46") | 1000 / 9000 |
| 10 | | 08'39" (+03'33") | 1000 / 10000 |
| 11 | | 05'28" (+00'22") | 1000 / 11000 |
| 12 | | 06'28" (+01'22") | 1000 / 12000 |
| 13 | | 06'28" (+01'22") | 1000 / 13000 |
| 14 | | 06'06" (+01'00") | 1000 / 14000 |
| 15 | | 08'05" (+02'59") | 1000 / 15000 |
| 16 | | 07'41" (+02'35") | 1000 / 16000 |
| 17 | | 07'12" (+02'06") | 1000 / 17000 |
| 18 | | 07'04" (+01'58") | 1000 / 18000 |
| 19 | | 06'42" (+01'36") | 1000 / 19000 |
| 20 | | 07'22" (+02'16") | 1000 / 20000 |
| 21 | | 07'25" (+02'19") | 1000 / 21000 |
| 22 | | 06'23" (+01'17") | 1000 / 22000 |
| 23 | | 07'01" (+01'55") | 1000 / 23000 |
| 24 | | 07'02" (+01'56") | 1000 / 24000 |
| 25 | | 07'17" (+02'11") | 1000 / 25000 |
| 26 | | 06'31" (+01'25") | 1000 / 26000 |
| 27 | | 06'42" (+01'36") | 1000 / 27000 |
| 28 | | 06'44" (+01'38") | 1000 / 28000 |
| 29 | | 06'12" (+01'06") | 1000 / 29000 |
| 30 | | 07'23" (+02'17") | 1000 / 30000 |
| 31 | | 08'53" (+03'47") | 1000 / 31000 |
| 32 | | 09'36" (+04'30") | 1000 / 32000 |
| 33 | | 07'32" (+02'26") | 1000 / 33000 |
| 34 | | 09'08" (+04'02") | 1000 / 34000 |
| 35 | | 09'16" (+04'10") | 1000 / 35000 |
| 36 | | 06'45" (+01'39") | 1000 / 36000 |
| 37 | | 05'35" (+00'29") | 1000 / 37000 |
| 38 | | 05'53" (+00'47") | 1000 / 38000 |
| 39 | | 06'02" (+00'56") | 1000 / 39000 |
| 40 | | 05'06" | 1000 / 40000 |
| 41 | | 05'24" (+00'18") | 1000 / 41000 |
| 42 | | 05'14" (+00'08") | 1000 / 42000 |
| 43 | | 08'55" (+03'49") | 1000 / 43000 |
| 44 | | 30'09" (+25'03") | 867 / 43867 |
| 45 | | 39'38" (+34'32") | 1 / 43868 |
| 46 | | 59'11" (+54'05") | 0 / 43869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 123.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'40" | 00:13'55" |
| 3 | 07'34" | 00:21'29" |
| 4 | 07'52" | 00:29'21" |
| 5 | 07'35" | 00:36'56" |
| 6 | 06'38" | 00:43'34" |
| 7 | 07'09" | 00:50'43" |
| 8 | 08'06" | 00:58'49" |
| 9 | 06'52" | 01:05'41" |
| 10 | 08'40" | 01:14'21" |
| 11 | 05'28" | 01:19'49" |
| 12 | 06'29" | 01:26'18" |
| 13 | 06'29" | 01:32'47" |
| 14 | 06'06" | 01:38'53" |
| 15 | 08'06" | 01:46'59" |
| 16 | 07'42" | 01:54'41" |
| 17 | 07'12" | 02:01'53" |
| 18 | 07'05" | 02:08'58" |
| 19 | 06'42" | 02:15'40" |
| 20 | 07'23" | 02:23'03" |
| 21 | 07'26" | 02:30'29" |
| 22 | 06'23" | 02:36'52" |
| 23 | 07'01" | 02:43'53" |
| 24 | 07'03" | 02:50'56" |
| 25 | 07'17" | 02:58'13" |
| 26 | 06'32" | 03:04'45" |
| 27 | 06'43" | 03:11'28" |
| 28 | 06'44" | 03:18'12" |
| 29 | 06'13" | 03:24'25" |
| 30 | 07'23" | 03:31'48" |
| 31 | 08'54" | 03:40'42" |
| 32 | 09'37" | 03:50'19" |
| 33 | 07'33" | 03:57'52" |
| 34 | 09'08" | 04:07'00" |
| 35 | 09'16" | 04:16'16" |
| 36 | 06'46" | 04:23'02" |
| 37 | 05'35" | 04:28'37" |
| 38 | 05'54" | 04:34'31" |
| 39 | 06'02" | 04:40'33" |
| 40 | 05'07" | 04:45'40" |
| 41 | 05'24" | 04:51'04" |
| 42 | 05'15" | 04:56'19" |
| 43 | 08'55" | 05:05'14" |
| 43.9 | 30'12" | 05:31'29" |
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