21.4 km | 02:29:53 | 07:01/km日期: 2019-02-24 08:30 - 平均心率: 154 - 卡路里: 1627 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'40" / 06'29" / 08'13" / 09'37" / 09'07" / 07'40" / 08'03" / 09'08" / 07'00" / 07'40" / 06'23" / 06'12" / 08'50" / 05'37" / 05'48" / 06'01" / 06'13" / 05'56" / 06'23" / 06'01" / 06'08" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'03") | 1000 / 1000 |
| 2 | | 06'29" (+00'52") | 1000 / 2000 |
| 3 | | 08'12" (+02'35") | 1000 / 3000 |
| 4 | | 09'19" (+03'42") | 1000 / 4000 |
| 5 | | 09'07" (+03'30") | 1000 / 5000 |
| 6 | | 07'39" (+02'02") | 1000 / 6000 |
| 7 | | 08'02" (+02'25") | 1000 / 7000 |
| 8 | | 09'08" (+03'31") | 1000 / 8000 |
| 9 | | 07'00" (+01'23") | 1000 / 9000 |
| 10 | | 07'39" (+02'02") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 06'11" (+00'34") | 1000 / 12000 |
| 13 | | 08'19" (+02'42") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'47" (+00'10") | 1000 / 15000 |
| 16 | | 05'42" (+00'05") | 1000 / 16000 |
| 17 | | 06'13" (+00'36") | 1000 / 17000 |
| 18 | | 05'55" (+00'18") | 1000 / 18000 |
| 19 | | 06'11" (+00'34") | 1000 / 19000 |
| 20 | | 06'00" (+00'23") | 1000 / 20000 |
| 21 | | 06'07" (+00'30") | 1000 / 21000 |
| 22 | | 06'34" (+00'57") | 351 / 21351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 172.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 08'13" | 00:21'22" |
| 4 | 09'37" | 00:30'59" |
| 5 | 09'07" | 00:40'06" |
| 6 | 07'40" | 00:47'46" |
| 7 | 08'03" | 00:55'49" |
| 8 | 09'08" | 01:04'57" |
| 9 | 07'00" | 01:11'57" |
| 10 | 07'40" | 01:19'37" |
| 11 | 06'23" | 01:26'00" |
| 12 | 06'12" | 01:32'12" |
| 13 | 08'50" | 01:41'02" |
| 14 | 05'37" | 01:46'39" |
| 15 | 05'48" | 01:52'27" |
| 16 | 06'01" | 01:58'28" |
| 17 | 06'13" | 02:04'41" |
| 18 | 05'56" | 02:10'37" |
| 19 | 06'23" | 02:17'00" |
| 20 | 06'01" | 02:23'01" |
| 21 | 06'08" | 02:29'09" |
| 21.4 | 06'33" | 02:31'27" |
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