21.3 km | 02:32:01 | 07:08/km日期: 2019-02-24 08:30 - 總爬升: 606 m - 平均心率: 151 - 卡路里: 1411 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'30" / 06'45" / 08'27" / 08'27" / 09'19" / 07'18" / 08'22" / 09'04" / 07'34" / 09'20" / 06'04" / 06'37" / 08'30" / 05'50" / 05'59" / 05'37" / 06'36" / 05'41" / 05'49" / 05'48" / 05'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'53") | 1000 / 1000 |
| 2 | | 06'44" (+01'08") | 1000 / 2000 |
| 3 | | 08'27" (+02'51") | 1000 / 3000 |
| 4 | | 08'26" (+02'50") | 1000 / 4000 |
| 5 | | 09'19" (+03'43") | 1000 / 5000 |
| 6 | | 07'18" (+01'42") | 1000 / 6000 |
| 7 | | 08'22" (+02'46") | 1000 / 7000 |
| 8 | | 09'03" (+03'27") | 1000 / 8000 |
| 9 | | 07'33" (+01'57") | 1000 / 9000 |
| 10 | | 09'20" (+03'44") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 06'37" (+01'01") | 1000 / 12000 |
| 13 | | 08'30" (+02'54") | 1000 / 13000 |
| 14 | | 05'50" (+00'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'22") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 06'36" (+01'00") | 1000 / 17000 |
| 18 | | 05'40" (+00'04") | 1000 / 18000 |
| 19 | | 05'49" (+00'13") | 1000 / 19000 |
| 20 | | 05'47" (+00'11") | 1000 / 20000 |
| 21 | | 05'53" (+00'17") | 1000 / 21000 |
| 22 | | 05'43" (+00'07") | 269 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 183.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'45" | 00:14'15" |
| 3 | 08'27" | 00:22'42" |
| 4 | 08'27" | 00:31'09" |
| 5 | 09'19" | 00:40'28" |
| 6 | 07'18" | 00:47'46" |
| 7 | 08'22" | 00:56'08" |
| 8 | 09'04" | 01:05'12" |
| 9 | 07'34" | 01:12'46" |
| 10 | 09'20" | 01:22'06" |
| 11 | 06'04" | 01:28'10" |
| 12 | 06'37" | 01:34'47" |
| 13 | 08'30" | 01:43'17" |
| 14 | 05'50" | 01:49'07" |
| 15 | 05'59" | 01:55'06" |
| 16 | 05'37" | 02:00'43" |
| 17 | 06'36" | 02:07'19" |
| 18 | 05'41" | 02:13'00" |
| 19 | 05'49" | 02:18'49" |
| 20 | 05'48" | 02:24'37" |
| 21 | 05'54" | 02:30'31" |
| 21.3 | 05'41" | 02:32'03" |
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