10.0 km | 01:05:50 | 06:34/km日期: 2019-02-25 19:02 - 總爬升: 233 m - 平均心率: 159 - 卡路里: 741 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'56" / 07'48" / 06'22" / 06'33" / 06'44" / 08'36" / 06'45" / 06'37" / 06'42" / 08'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'24" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'22") | 1000 / 4000 |
| 5 | | 06'43" (+00'32") | 1000 / 5000 |
| 6 | | 06'54" (+00'43") | 1000 / 6000 |
| 7 | | 06'44" (+00'33") | 1000 / 7000 |
| 8 | | 06'37" (+00'26") | 1000 / 8000 |
| 9 | | 06'29" (+00'18") | 1000 / 9000 |
| 10 | | 06'46" (+00'35") | 1000 / 10000 |
| 11 | | 08'18" (+02'07") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 86.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'48" | 00:15'44" |
| 3 | 06'22" | 00:22'06" |
| 4 | 06'33" | 00:28'39" |
| 5 | 06'44" | 00:35'23" |
| 6 | 08'36" | 00:43'59" |
| 7 | 06'45" | 00:50'44" |
| 8 | 06'37" | 00:57'21" |
| 9 | 06'42" | 01:04'03" |
| 10 | 08'09" | 01:12'12" |
| 10.0 | 06'38" | 01:12'14" |
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