21.7 km | 02:58:51 | 08:14/km日期: 2019-02-24 08:30 - 總爬升: 614 m - 平均心率: 159 - 卡路里: 1305 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'13" / 07'33" / 08'08" / 11'38" / 09'19" / 07'45" / 12'48" / 08'54" / 07'19" / 13'33" / 06'27" / 06'57" / 09'06" / 09'53" / 07'08" / 06'40" / 06'50" / 07'15" / 06'37" / 06'47" / 06'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'45") | 1000 / 1000 |
| 2 | | 07'32" (+01'05") | 1000 / 2000 |
| 3 | | 08'08" (+01'41") | 1000 / 3000 |
| 4 | | 11'37" (+05'10") | 1000 / 4000 |
| 5 | | 09'18" (+02'51") | 1000 / 5000 |
| 6 | | 07'45" (+01'18") | 1000 / 6000 |
| 7 | | 12'47" (+06'20") | 1000 / 7000 |
| 8 | | 08'54" (+02'27") | 1000 / 8000 |
| 9 | | 07'19" (+00'52") | 1000 / 9000 |
| 10 | | 13'32" (+07'05") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 06'56" (+00'29") | 1000 / 12000 |
| 13 | | 09'06" (+02'39") | 1000 / 13000 |
| 14 | | 09'53" (+03'26") | 1000 / 14000 |
| 15 | | 07'07" (+00'40") | 1000 / 15000 |
| 16 | | 06'40" (+00'13") | 1000 / 16000 |
| 17 | | 06'50" (+00'23") | 1000 / 17000 |
| 18 | | 07'14" (+00'47") | 1000 / 18000 |
| 19 | | 06'37" (+00'10") | 1000 / 19000 |
| 20 | | 06'47" (+00'20") | 1000 / 20000 |
| 21 | | 06'37" (+00'10") | 1000 / 21000 |
| 22 | | 06'27" | 679 / 21679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 157.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'33" | 00:14'46" |
| 3 | 08'08" | 00:22'54" |
| 4 | 11'38" | 00:34'32" |
| 5 | 09'19" | 00:43'51" |
| 6 | 07'45" | 00:51'36" |
| 7 | 12'48" | 01:04'24" |
| 8 | 08'54" | 01:13'18" |
| 9 | 07'19" | 01:20'37" |
| 10 | 13'33" | 01:34'10" |
| 11 | 06'27" | 01:40'37" |
| 12 | 06'57" | 01:47'34" |
| 13 | 09'06" | 01:56'40" |
| 14 | 09'53" | 02:06'33" |
| 15 | 07'08" | 02:13'41" |
| 16 | 06'40" | 02:20'21" |
| 17 | 06'50" | 02:27'11" |
| 18 | 07'15" | 02:34'26" |
| 19 | 06'37" | 02:41'03" |
| 20 | 06'47" | 02:47'50" |
| 21 | 06'39" | 02:54'29" |
| 21.7 | 06'26" | 02:58'52" |
展開計圈分析
留言 
