42.3 km | 04:33:40 | 06:28/km日期: 2019-02-24 08:31 - 總爬升: 924 m - 卡路里: 3115 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'31" / 05'56" / 07'15" / 07'40" / 08'07" / 06'40" / 07'03" / 07'33" / 06'26" / 07'56" / 05'21" / 05'48" / 05'42" / 05'44" / 08'37" / 07'18" / 06'07" / 06'11" / 05'44" / 06'18" / 06'57" / 05'37" / 06'02" / 06'09" / 06'16" / 05'33" / 05'30" / 05'36" / 06'34" / 06'44" / 08'28" / 07'02" / 06'45" / 09'15" / 06'07" / 05'47" / 05'21" / 06'19" / 05'41" / 05'32" / 05'04" / 05'12" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'26") | 1000 / 1000 |
| 2 | | 05'56" (+00'53") | 1000 / 2000 |
| 3 | | 07'15" (+02'12") | 1000 / 3000 |
| 4 | | 07'40" (+02'37") | 1000 / 4000 |
| 5 | | 08'06" (+03'03") | 1000 / 5000 |
| 6 | | 06'40" (+01'37") | 1000 / 6000 |
| 7 | | 07'03" (+02'00") | 1000 / 7000 |
| 8 | | 07'32" (+02'29") | 1000 / 8000 |
| 9 | | 06'25" (+01'22") | 1000 / 9000 |
| 10 | | 07'07" (+02'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'18") | 1000 / 11000 |
| 12 | | 05'47" (+00'44") | 1000 / 12000 |
| 13 | | 05'41" (+00'38") | 1000 / 13000 |
| 14 | | 05'44" (+00'41") | 1000 / 14000 |
| 15 | | 08'36" (+03'33") | 1000 / 15000 |
| 16 | | 07'18" (+02'15") | 1000 / 16000 |
| 17 | | 06'06" (+01'03") | 1000 / 17000 |
| 18 | | 06'11" (+01'08") | 1000 / 18000 |
| 19 | | 05'44" (+00'41") | 1000 / 19000 |
| 20 | | 06'17" (+01'14") | 1000 / 20000 |
| 21 | | 06'57" (+01'54") | 1000 / 21000 |
| 22 | | 05'36" (+00'33") | 1000 / 22000 |
| 23 | | 06'01" (+00'58") | 1000 / 23000 |
| 24 | | 06'08" (+01'05") | 1000 / 24000 |
| 25 | | 06'16" (+01'13") | 1000 / 25000 |
| 26 | | 05'32" (+00'29") | 1000 / 26000 |
| 27 | | 05'29" (+00'26") | 1000 / 27000 |
| 28 | | 05'36" (+00'33") | 1000 / 28000 |
| 29 | | 06'34" (+01'31") | 1000 / 29000 |
| 30 | | 06'44" (+01'41") | 1000 / 30000 |
| 31 | | 08'27" (+03'24") | 1000 / 31000 |
| 32 | | 07'01" (+01'58") | 1000 / 32000 |
| 33 | | 06'45" (+01'42") | 1000 / 33000 |
| 34 | | 09'14" (+04'11") | 1000 / 34000 |
| 35 | | 06'07" (+01'04") | 1000 / 35000 |
| 36 | | 05'47" (+00'44") | 1000 / 36000 |
| 37 | | 05'21" (+00'18") | 1000 / 37000 |
| 38 | | 06'18" (+01'15") | 1000 / 38000 |
| 39 | | 05'40" (+00'37") | 1000 / 39000 |
| 40 | | 05'32" (+00'29") | 1000 / 40000 |
| 41 | | 05'03" | 1000 / 41000 |
| 42 | | 05'12" (+00'09") | 1000 / 42000 |
| 43 | | 06'16" (+01'13") | 321 / 42321 |
2月累積里程 : 260.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'56" | 00:13'27" |
| 3 | 07'15" | 00:20'42" |
| 4 | 07'40" | 00:28'22" |
| 5 | 08'07" | 00:36'29" |
| 6 | 06'40" | 00:43'09" |
| 7 | 07'03" | 00:50'12" |
| 8 | 07'33" | 00:57'45" |
| 9 | 06'26" | 01:04'11" |
| 10 | 07'56" | 01:12'07" |
| 11 | 05'21" | 01:17'28" |
| 12 | 05'48" | 01:23'16" |
| 13 | 05'42" | 01:28'58" |
| 14 | 05'44" | 01:34'42" |
| 15 | 08'37" | 01:43'19" |
| 16 | 07'18" | 01:50'37" |
| 17 | 06'07" | 01:56'44" |
| 18 | 06'11" | 02:02'55" |
| 19 | 05'44" | 02:08'39" |
| 20 | 06'18" | 02:14'57" |
| 21 | 06'57" | 02:21'54" |
| 22 | 05'37" | 02:27'31" |
| 23 | 06'02" | 02:33'33" |
| 24 | 06'09" | 02:39'42" |
| 25 | 06'16" | 02:45'58" |
| 26 | 05'33" | 02:51'31" |
| 27 | 05'30" | 02:57'01" |
| 28 | 05'36" | 03:02'37" |
| 29 | 06'34" | 03:09'11" |
| 30 | 06'44" | 03:15'55" |
| 31 | 08'28" | 03:24'23" |
| 32 | 07'02" | 03:31'25" |
| 33 | 06'45" | 03:38'10" |
| 34 | 09'15" | 03:47'25" |
| 35 | 06'07" | 03:53'32" |
| 36 | 05'47" | 03:59'19" |
| 37 | 05'21" | 04:04'40" |
| 38 | 06'19" | 04:10'59" |
| 39 | 05'41" | 04:16'40" |
| 40 | 05'32" | 04:22'12" |
| 41 | 05'04" | 04:27'16" |
| 42 | 05'12" | 04:32'28" |
| 42.3 | 06'16" | 04:34'29" |
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