21.2 km | 01:46:09 | 05:00/km日期: 2019-02-24 08:30 - 總爬升: 586 m - 平均心率: 162 - 卡路里: 1207 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 04'29" / 04'52" / 05'55" / 06'06" / 06'24" / 05'28" / 06'03" / 06'12" / 05'42" / 05'36" / 04'49" / 05'03" / 05'24" / 04'24" / 04'18" / 03'54" / 04'24" / 04'06" / 03'59" / 03'57" / 04'12" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'36") | 1000 / 1000 |
| 2 | | 04'52" (+00'59") | 1000 / 2000 |
| 3 | | 05'55" (+02'02") | 1000 / 3000 |
| 4 | | 06'05" (+02'12") | 1000 / 4000 |
| 5 | | 06'24" (+02'31") | 1000 / 5000 |
| 6 | | 05'28" (+01'35") | 1000 / 6000 |
| 7 | | 06'02" (+02'09") | 1000 / 7000 |
| 8 | | 06'11" (+02'18") | 1000 / 8000 |
| 9 | | 05'41" (+01'48") | 1000 / 9000 |
| 10 | | 05'35" (+01'42") | 1000 / 10000 |
| 11 | | 04'49" (+00'56") | 1000 / 11000 |
| 12 | | 05'02" (+01'09") | 1000 / 12000 |
| 13 | | 05'23" (+01'30") | 1000 / 13000 |
| 14 | | 04'23" (+00'30") | 1000 / 14000 |
| 15 | | 04'18" (+00'25") | 1000 / 15000 |
| 16 | | 03'53" | 1000 / 16000 |
| 17 | | 04'24" (+00'31") | 1000 / 17000 |
| 18 | | 04'06" (+00'13") | 1000 / 18000 |
| 19 | | 03'58" (+00'05") | 1000 / 19000 |
| 20 | | 03'56" (+00'03") | 1000 / 20000 |
| 21 | | 04'11" (+00'18") | 1000 / 21000 |
| 22 | | 04'15" (+00'22") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
180.53 km 
第13雙Y拖(退役) 第三代黃 累積 :
1023.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'52" | 00:09'21" |
| 3 | 05'55" | 00:15'16" |
| 4 | 06'06" | 00:21'22" |
| 5 | 06'24" | 00:27'46" |
| 6 | 05'28" | 00:33'14" |
| 7 | 06'03" | 00:39'17" |
| 8 | 06'12" | 00:45'29" |
| 9 | 05'42" | 00:51'11" |
| 10 | 05'36" | 00:56'47" |
| 11 | 04'49" | 01:01'36" |
| 12 | 05'03" | 01:06'39" |
| 13 | 05'24" | 01:12'03" |
| 14 | 04'24" | 01:16'27" |
| 15 | 04'18" | 01:20'45" |
| 16 | 03'54" | 01:24'39" |
| 17 | 04'24" | 01:29'03" |
| 18 | 04'06" | 01:33'09" |
| 19 | 03'59" | 01:37'08" |
| 20 | 03'57" | 01:41'05" |
| 21 | 04'12" | 01:45'17" |
| 21.2 | 04'14" | 01:46'09" |
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