21.7 km | 03:33:35 | 09:50/km日期: 2019-02-24 08:30 - 總爬升: 652 m - 平均心率: 130 - 卡路里: 1608 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'20" / 06'26" / 08'34" / 09'48" / 09'46" / 08'08" / 09'36" / 10'20" / 08'46" / 14'27" / 07'45" / 10'12" / 13'38" / 18'47" / 09'16" / 08'28" / 08'11" / 12'13" / 08'56" / 09'28" / 09'10" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 1000 / 1000 |
2 | | 06'25" (+00'06") | 1000 / 2000 |
3 | | 08'33" (+02'14") | 1000 / 3000 |
4 | | 09'48" (+03'29") | 1000 / 4000 |
5 | | 09'46" (+03'27") | 1000 / 5000 |
6 | | 08'08" (+01'49") | 1000 / 6000 |
7 | | 09'35" (+03'16") | 1000 / 7000 |
8 | | 10'19" (+04'00") | 1000 / 8000 |
9 | | 08'46" (+02'27") | 1000 / 9000 |
10 | | 14'26" (+08'07") | 1000 / 10000 |
11 | | 07'45" (+01'26") | 1000 / 11000 |
12 | | 10'11" (+03'52") | 1000 / 12000 |
13 | | 13'38" (+07'19") | 1000 / 13000 |
14 | | 18'46" (+12'27") | 1000 / 14000 |
15 | | 09'15" (+02'56") | 1000 / 15000 |
16 | | 08'27" (+02'08") | 1000 / 16000 |
17 | | 08'11" (+01'52") | 1000 / 17000 |
18 | | 12'13" (+05'54") | 1000 / 18000 |
19 | | 08'55" (+02'36") | 1000 / 19000 |
20 | | 09'27" (+03'08") | 1000 / 20000 |
21 | | 09'10" (+02'51") | 1000 / 21000 |
22 | | 07'25" (+01'06") | 720 / 21720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 65.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'26" | 00:12'46" |
3 | 08'34" | 00:21'20" |
4 | 09'48" | 00:31'08" |
5 | 09'46" | 00:40'54" |
6 | 08'08" | 00:49'02" |
7 | 09'36" | 00:58'38" |
8 | 10'20" | 01:08'58" |
9 | 08'46" | 01:17'44" |
10 | 14'27" | 01:32'11" |
11 | 07'45" | 01:39'56" |
12 | 10'12" | 01:50'08" |
13 | 13'38" | 02:03'46" |
14 | 18'47" | 02:22'33" |
15 | 09'16" | 02:31'49" |
16 | 08'28" | 02:40'17" |
17 | 08'11" | 02:48'28" |
18 | 12'13" | 03:00'41" |
19 | 08'56" | 03:09'37" |
20 | 09'28" | 03:19'05" |
21 | 09'10" | 03:28'15" |
21.7 | 07'25" | 03:33'36" |