21.1 km | 01:57:43 | 05:33/km日期: 2019-02-23 07:23 - 天氣: ☁️ - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'55" / 05'37" / 05'30" / 05'45" / 05'34" / 05'41" / 07'54" / 04'53" / 04'42" / 06'59" / 04'52" / 04'49" / 04'45" / 06'23" / 05'29" / 04'49" / 05'35" / 04'46" / 06'34" / 05'37" / 05'32" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'53") | 5000 / 5000 |
2 | | 05'41" (+00'54") | 1000 / 6000 |
3 | | 10'28" (+05'41") | 521 / 6521 |
4 | | 04'56" (+00'09") | 3200 / 9721 |
5 | | 15'36" (+10'49") | 128 / 9850 |
6 | | 04'48" (+00'01") | 3200 / 13050 |
7 | | 20'30" (+15'43") | 97 / 13147 |
8 | | 04'50" (+00'03") | 1600 / 14747 |
9 | | 12'25" (+07'38") | 80 / 14828 |
10 | | 04'48" (+00'01") | 1600 / 16428 |
11 | | 25'03" (+20'16") | 39 / 16468 |
12 | | 04'47" | 1600 / 18068 |
13 | | 13'09" (+08'22") | 75 / 18144 |
14 | | 05'36" (+00'49") | 3000 / 21144 |
15 | | 08'21" (+03'34") | 6 / 21150 |
2月累積里程 :
329.83 km Adidas takumi sen 累積 :
461.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'37" | 00:11'32" |
3 | 05'30" | 00:17'02" |
4 | 05'45" | 00:22'47" |
5 | 05'34" | 00:28'21" |
6 | 05'41" | 00:34'02" |
7 | 07'54" | 00:41'56" |
8 | 04'53" | 00:46'49" |
9 | 04'42" | 00:51'31" |
10 | 06'59" | 00:58'30" |
11 | 04'52" | 01:03'22" |
12 | 04'49" | 01:08'11" |
13 | 04'45" | 01:12'56" |
14 | 06'23" | 01:19'19" |
15 | 05'29" | 01:24'48" |
16 | 04'49" | 01:29'37" |
17 | 05'35" | 01:35'12" |
18 | 04'46" | 01:39'58" |
19 | 06'34" | 01:46'32" |
20 | 05'37" | 01:52'09" |
21 | 05'32" | 01:57'41" |
21.2 | 05'57" | 01:58'35" |