29.5 km | 02:37:40 | 05:20/km日期: 2019-02-23 05:34 - 總爬升: 432 m - 地點: 寶二水庫 - 平均心率: 155 - 卡路里: 1485 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'06" / 05'25" / 05'37" / 05'14" / 05'35" / 05'19" / 05'12" / 05'13" / 04'58" / 10'50" / 04'59" / 05'06" / 05'10" / 05'02" / 05'19" / 05'17" / 05'11" / 05'06" / 04'59" / 11'11" / 05'13" / 05'15" / 05'51" / 04'48" / 06'11" / 05'27" / 05'15" / 05'44" / 04'53" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'54") | 400 / 400 |
| 2 | | 05'44" (+01'15") | 400 / 800 |
| 3 | | 05'39" (+01'10") | 400 / 1200 |
| 4 | | 05'39" (+01'10") | 400 / 1600 |
| 5 | | 05'20" (+00'51") | 400 / 2000 |
| 6 | | 05'29" (+01'00") | 400 / 2400 |
| 7 | | 05'47" (+01'18") | 400 / 2800 |
| 8 | | 05'32" (+01'03") | 400 / 3200 |
| 9 | | 05'22" (+00'53") | 400 / 3600 |
| 10 | | 04'56" (+00'27") | 400 / 4001 |
| 11 | | 05'21" (+00'52") | 400 / 4401 |
| 12 | | 05'49" (+01'20") | 400 / 4801 |
| 13 | | 05'05" (+00'36") | 400 / 5201 |
| 14 | | 05'00" (+00'31") | 400 / 5601 |
| 15 | | 05'58" (+01'29") | 400 / 6001 |
| 16 | | 05'02" (+00'33") | 400 / 6401 |
| 17 | | 05'20" (+00'51") | 400 / 6801 |
| 18 | | 05'16" (+00'47") | 400 / 7201 |
| 19 | | 05'17" (+00'48") | 400 / 7601 |
| 20 | | 05'04" (+00'35") | 400 / 8002 |
| 21 | | 05'00" (+00'31") | 400 / 8402 |
| 22 | | 04'52" (+00'23") | 400 / 8802 |
| 23 | | 04'54" (+00'25") | 400 / 9202 |
| 24 | | 05'16" (+00'47") | 400 / 9602 |
| 25 | | 05'13" (+00'44") | 400 / 10002 |
| 26 | | 04'48" (+00'19") | 400 / 10402 |
| 27 | | 05'01" (+00'32") | 400 / 10802 |
| 28 | | 05'20" (+00'51") | 400 / 11202 |
| 29 | | 05'00" (+00'31") | 400 / 11602 |
| 30 | | 04'58" (+00'29") | 400 / 12003 |
| 31 | | 04'43" (+00'14") | 400 / 12403 |
| 32 | | 05'01" (+00'32") | 400 / 12803 |
| 33 | | 05'22" (+00'53") | 400 / 13203 |
| 34 | | 05'46" (+01'17") | 400 / 13603 |
| 35 | | 04'38" (+00'09") | 400 / 14003 |
| 36 | | 05'38" (+01'09") | 400 / 14403 |
| 37 | | 05'14" (+00'45") | 400 / 14803 |
| 38 | | 04'54" (+00'25") | 400 / 15203 |
| 39 | | 04'29" | 400 / 15603 |
| 40 | | 06'12" (+01'43") | 400 / 16004 |
| 41 | | 05'20" (+00'51") | 400 / 16404 |
| 42 | | 04'52" (+00'23") | 400 / 16804 |
| 43 | | 04'53" (+00'24") | 400 / 17204 |
| 44 | | 04'55" (+00'26") | 400 / 17604 |
| 45 | | 05'39" (+01'10") | 400 / 18004 |
| 46 | | 04'48" (+00'19") | 400 / 18404 |
| 47 | | 04'53" (+00'24") | 400 / 18804 |
| 48 | | 05'03" (+00'34") | 400 / 19204 |
| 49 | | 04'51" (+00'22") | 400 / 19604 |
| 50 | | 06'20" (+01'51") | 400 / 20004 |
| 51 | | 04'58" (+00'29") | 400 / 20405 |
| 52 | | 05'27" (+00'58") | 400 / 20805 |
| 53 | | 05'11" (+00'42") | 400 / 21205 |
| 54 | | 04'53" (+00'24") | 400 / 21605 |
| 55 | | 05'33" (+01'04") | 400 / 22005 |
| 56 | | 06'19" (+01'50") | 400 / 22405 |
| 57 | | 05'11" (+00'42") | 400 / 22805 |
| 58 | | 05'36" (+01'07") | 400 / 23205 |
| 59 | | 04'37" (+00'08") | 400 / 23605 |
| 60 | | 04'52" (+00'23") | 400 / 24005 |
| 61 | | 07'16" (+02'47") | 400 / 24406 |
| 62 | | 05'50" (+01'21") | 400 / 24806 |
| 63 | | 04'43" (+00'14") | 400 / 25206 |
| 64 | | 06'10" (+01'41") | 400 / 25606 |
| 65 | | 05'03" (+00'34") | 400 / 26006 |
| 66 | | 05'36" (+01'07") | 400 / 26406 |
| 67 | | 05'08" (+00'39") | 400 / 26806 |
| 68 | | 05'37" (+01'08") | 400 / 27206 |
| 69 | | 05'34" (+01'05") | 400 / 27606 |
| 70 | | 05'29" (+01'00") | 400 / 28006 |
| 71 | | 05'13" (+00'44") | 400 / 28407 |
| 72 | | 04'45" (+00'16") | 400 / 28807 |
| 73 | | 05'43" (+01'14") | 400 / 29207 |
| 74 | | 07'52" (+03'23") | 293 / 29501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
212.33 km 
MIZUNO WAVE RIDER 22 累積 :
1183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'25" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'14" | 00:22'22" |
| 5 | 05'35" | 00:27'57" |
| 6 | 05'19" | 00:33'16" |
| 7 | 05'12" | 00:38'28" |
| 8 | 05'13" | 00:43'41" |
| 9 | 04'58" | 00:48'39" |
| 10 | 10'50" | 00:59'29" |
| 11 | 04'59" | 01:04'28" |
| 12 | 05'06" | 01:09'34" |
| 13 | 05'10" | 01:14'44" |
| 14 | 05'02" | 01:19'46" |
| 15 | 05'19" | 01:25'05" |
| 16 | 05'17" | 01:30'22" |
| 17 | 05'11" | 01:35'33" |
| 18 | 05'06" | 01:40'39" |
| 19 | 04'59" | 01:45'38" |
| 20 | 11'11" | 01:56'49" |
| 21 | 05'13" | 02:02'02" |
| 22 | 05'15" | 02:07'17" |
| 23 | 05'51" | 02:13'08" |
| 24 | 04'48" | 02:17'56" |
| 25 | 06'11" | 02:24'07" |
| 26 | 05'27" | 02:29'34" |
| 27 | 05'15" | 02:34'49" |
| 28 | 05'44" | 02:40'33" |
| 29 | 04'53" | 02:45'26" |
| 29.5 | 07'25" | 02:49'09" |
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