42.6 km | 05:33:06 | 07:49/km日期: 2019-02-24 08:30 - 總爬升: 985 m - 卡路里: 3208 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'07" / 07'00" / 08'25" / 08'21" / 08'51" / 07'32" / 08'01" / 08'34" / 07'27" / 07'40" / 06'44" / 07'10" / 08'06" / 07'01" / 07'13" / 07'47" / 07'54" / 08'01" / 07'32" / 07'43" / 08'10" / 07'45" / 08'02" / 09'04" / 07'53" / 06'37" / 07'05" / 08'21" / 07'09" / 08'02" / 10'01" / 08'58" / 08'14" / 10'32" / 10'06" / 07'22" / 06'49" / 07'40" / 07'18" / 06'41" / 06'35" / 06'35" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'33") | 1000 / 1000 |
| 2 | | 07'00" (+00'26") | 1000 / 2000 |
| 3 | | 08'24" (+01'50") | 1000 / 3000 |
| 4 | | 08'20" (+01'46") | 1000 / 4000 |
| 5 | | 08'51" (+02'17") | 1000 / 5000 |
| 6 | | 07'31" (+00'57") | 1000 / 6000 |
| 7 | | 08'01" (+01'27") | 1000 / 7000 |
| 8 | | 08'33" (+01'59") | 1000 / 8000 |
| 9 | | 07'26" (+00'52") | 1000 / 9000 |
| 10 | | 07'40" (+01'06") | 1000 / 10000 |
| 11 | | 06'43" (+00'09") | 1000 / 11000 |
| 12 | | 07'10" (+00'36") | 1000 / 12000 |
| 13 | | 08'05" (+01'31") | 1000 / 13000 |
| 14 | | 07'01" (+00'27") | 1000 / 14000 |
| 15 | | 07'13" (+00'39") | 1000 / 15000 |
| 16 | | 07'46" (+01'12") | 1000 / 16000 |
| 17 | | 07'54" (+01'20") | 1000 / 17000 |
| 18 | | 08'00" (+01'26") | 1000 / 18000 |
| 19 | | 07'31" (+00'57") | 1000 / 19000 |
| 20 | | 07'44" (+01'10") | 1000 / 20000 |
| 21 | | 08'09" (+01'35") | 1000 / 21000 |
| 22 | | 07'44" (+01'10") | 1000 / 22000 |
| 23 | | 08'02" (+01'28") | 1000 / 23000 |
| 24 | | 09'02" (+02'28") | 1000 / 24000 |
| 25 | | 07'54" (+01'20") | 1000 / 25000 |
| 26 | | 06'36" (+00'02") | 1000 / 26000 |
| 27 | | 07'04" (+00'30") | 1000 / 27000 |
| 28 | | 08'21" (+01'47") | 1000 / 28000 |
| 29 | | 07'09" (+00'35") | 1000 / 29000 |
| 30 | | 08'02" (+01'28") | 1000 / 30000 |
| 31 | | 10'00" (+03'26") | 1000 / 31000 |
| 32 | | 08'57" (+02'23") | 1000 / 32000 |
| 33 | | 08'14" (+01'40") | 1000 / 33000 |
| 34 | | 10'31" (+03'57") | 1000 / 34000 |
| 35 | | 10'06" (+03'32") | 1000 / 35000 |
| 36 | | 07'22" (+00'48") | 1000 / 36000 |
| 37 | | 06'48" (+00'14") | 1000 / 37000 |
| 38 | | 07'39" (+01'05") | 1000 / 38000 |
| 39 | | 07'17" (+00'43") | 1000 / 39000 |
| 40 | | 06'41" (+00'07") | 1000 / 40000 |
| 41 | | 06'34" | 1000 / 41000 |
| 42 | | 06'35" (+00'01") | 1000 / 42000 |
| 43 | | 06'48" (+00'14") | 582 / 42582 |
2月累積里程 : 103.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'00" | 00:14'07" |
| 3 | 08'25" | 00:22'32" |
| 4 | 08'21" | 00:30'53" |
| 5 | 08'51" | 00:39'44" |
| 6 | 07'32" | 00:47'16" |
| 7 | 08'01" | 00:55'17" |
| 8 | 08'34" | 01:03'51" |
| 9 | 07'27" | 01:11'18" |
| 10 | 07'40" | 01:18'58" |
| 11 | 06'44" | 01:25'42" |
| 12 | 07'10" | 01:32'52" |
| 13 | 08'06" | 01:40'58" |
| 14 | 07'01" | 01:47'59" |
| 15 | 07'13" | 01:55'12" |
| 16 | 07'47" | 02:02'59" |
| 17 | 07'54" | 02:10'53" |
| 18 | 08'01" | 02:18'54" |
| 19 | 07'32" | 02:26'26" |
| 20 | 07'43" | 02:34'09" |
| 21 | 08'10" | 02:42'19" |
| 22 | 07'45" | 02:50'04" |
| 23 | 08'02" | 02:58'06" |
| 24 | 09'04" | 03:07'10" |
| 25 | 07'53" | 03:15'03" |
| 26 | 06'37" | 03:21'40" |
| 27 | 07'05" | 03:28'45" |
| 28 | 08'21" | 03:37'06" |
| 29 | 07'09" | 03:44'15" |
| 30 | 08'02" | 03:52'17" |
| 31 | 10'01" | 04:02'18" |
| 32 | 08'58" | 04:11'16" |
| 33 | 08'14" | 04:19'30" |
| 34 | 10'32" | 04:30'02" |
| 35 | 10'06" | 04:40'08" |
| 36 | 07'22" | 04:47'30" |
| 37 | 06'49" | 04:54'19" |
| 38 | 07'40" | 05:01'59" |
| 39 | 07'18" | 05:09'17" |
| 40 | 06'41" | 05:15'58" |
| 41 | 06'35" | 05:22'33" |
| 42 | 06'35" | 05:29'08" |
| 42.6 | 06'48" | 05:33'06" |
展開計圈分析
留言 
