10.4 km | 00:53:13 | 05:05/km日期: 2019-02-24 19:13 - 平均心率: 151 - 卡路里: 599 Cal - 平均步頻: 188
Pace: 05'23" / 05'13" / 05'08" / 05'14" / 04'55" / 05'07" / 05'09" / 05'02" / 05'08" / 04'49" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'46" | 442 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 206.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'14" | 00:20'58" |
| 5 | 04'55" | 00:25'53" |
| 6 | 05'07" | 00:31'00" |
| 7 | 05'09" | 00:36'09" |
| 8 | 05'02" | 00:41'11" |
| 9 | 05'08" | 00:46'19" |
| 10 | 04'49" | 00:51'08" |
| 10.4 | 04'46" | 00:53'15" |
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