43.1 km | 05:22:07 | 07:27/km日期: 2019-02-24 08:31 - 總爬升: 1197 m - 平均心率: 168 - 卡路里: 2685 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'36" / 06'47" / 07'50" / 08'35" / 08'51" / 07'09" / 10'55" / 08'34" / 07'01" / 09'03" / 06'18" / 06'36" / 06'41" / 06'30" / 07'20" / 07'54" / 07'03" / 07'30" / 07'12" / 08'25" / 07'32" / 07'15" / 08'01" / 06'51" / 08'30" / 06'42" / 06'31" / 06'46" / 06'28" / 08'28" / 07'10" / 09'40" / 07'31" / 07'28" / 08'54" / 07'09" / 06'54" / 07'00" / 07'23" / 06'46" / 06'14" / 06'07" / 05'54" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'43") | 1000 / 1000 |
| 2 | | 06'47" (+00'54") | 1000 / 2000 |
| 3 | | 07'49" (+01'56") | 1000 / 3000 |
| 4 | | 08'34" (+02'41") | 1000 / 4000 |
| 5 | | 08'51" (+02'58") | 1000 / 5000 |
| 6 | | 07'09" (+01'16") | 1000 / 6000 |
| 7 | | 10'54" (+05'01") | 1000 / 7000 |
| 8 | | 08'34" (+02'41") | 1000 / 8000 |
| 9 | | 07'01" (+01'08") | 1000 / 9000 |
| 10 | | 09'02" (+03'09") | 1000 / 10000 |
| 11 | | 06'18" (+00'25") | 1000 / 11000 |
| 12 | | 06'35" (+00'42") | 1000 / 12000 |
| 13 | | 06'41" (+00'48") | 1000 / 13000 |
| 14 | | 06'29" (+00'36") | 1000 / 14000 |
| 15 | | 07'20" (+01'27") | 1000 / 15000 |
| 16 | | 07'53" (+02'00") | 1000 / 16000 |
| 17 | | 07'03" (+01'10") | 1000 / 17000 |
| 18 | | 07'30" (+01'37") | 1000 / 18000 |
| 19 | | 07'11" (+01'18") | 1000 / 19000 |
| 20 | | 08'15" (+02'22") | 1000 / 20000 |
| 21 | | 07'41" (+01'48") | 1000 / 21000 |
| 22 | | 07'14" (+01'21") | 1000 / 22000 |
| 23 | | 08'01" (+02'08") | 1000 / 23000 |
| 24 | | 06'51" (+00'58") | 1000 / 24000 |
| 25 | | 08'29" (+02'36") | 1000 / 25000 |
| 26 | | 06'42" (+00'49") | 1000 / 26000 |
| 27 | | 06'31" (+00'38") | 1000 / 27000 |
| 28 | | 06'45" (+00'52") | 1000 / 28000 |
| 29 | | 06'28" (+00'35") | 1000 / 29000 |
| 30 | | 08'28" (+02'35") | 1000 / 30000 |
| 31 | | 07'09" (+01'16") | 1000 / 31000 |
| 32 | | 09'40" (+03'47") | 1000 / 32000 |
| 33 | | 07'31" (+01'38") | 1000 / 33000 |
| 34 | | 07'27" (+01'34") | 1000 / 34000 |
| 35 | | 08'54" (+03'01") | 1000 / 35000 |
| 36 | | 07'04" (+01'11") | 1000 / 36000 |
| 37 | | 06'58" (+01'05") | 1000 / 37000 |
| 38 | | 06'59" (+01'06") | 1000 / 38000 |
| 39 | | 07'22" (+01'29") | 1000 / 39000 |
| 40 | | 06'37" (+00'44") | 1000 / 40000 |
| 41 | | 06'22" (+00'29") | 1000 / 41000 |
| 42 | | 06'06" (+00'13") | 1000 / 42000 |
| 43 | | 05'53" | 1000 / 43000 |
| 44 | | 07'07" (+01'14") | 149 / 43149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 204.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'47" | 00:14'23" |
| 3 | 07'50" | 00:22'13" |
| 4 | 08'35" | 00:30'48" |
| 5 | 08'51" | 00:39'39" |
| 6 | 07'09" | 00:46'48" |
| 7 | 10'55" | 00:57'43" |
| 8 | 08'34" | 01:06'17" |
| 9 | 07'01" | 01:13'18" |
| 10 | 09'03" | 01:22'21" |
| 11 | 06'18" | 01:28'39" |
| 12 | 06'36" | 01:35'15" |
| 13 | 06'41" | 01:41'56" |
| 14 | 06'30" | 01:48'26" |
| 15 | 07'20" | 01:55'46" |
| 16 | 07'54" | 02:03'40" |
| 17 | 07'03" | 02:10'43" |
| 18 | 07'30" | 02:18'13" |
| 19 | 07'12" | 02:25'25" |
| 20 | 08'25" | 02:33'50" |
| 21 | 07'32" | 02:41'22" |
| 22 | 07'15" | 02:48'37" |
| 23 | 08'01" | 02:56'38" |
| 24 | 06'51" | 03:03'29" |
| 25 | 08'30" | 03:11'59" |
| 26 | 06'42" | 03:18'41" |
| 27 | 06'31" | 03:25'12" |
| 28 | 06'46" | 03:31'58" |
| 29 | 06'28" | 03:38'26" |
| 30 | 08'28" | 03:46'54" |
| 31 | 07'10" | 03:54'04" |
| 32 | 09'40" | 04:03'44" |
| 33 | 07'31" | 04:11'15" |
| 34 | 07'28" | 04:18'43" |
| 35 | 08'54" | 04:27'37" |
| 36 | 07'09" | 04:34'46" |
| 37 | 06'54" | 04:41'40" |
| 38 | 07'00" | 04:48'40" |
| 39 | 07'23" | 04:56'03" |
| 40 | 06'46" | 05:02'49" |
| 41 | 06'14" | 05:09'03" |
| 42 | 06'07" | 05:15'10" |
| 43 | 05'54" | 05:21'04" |
| 43.1 | 07'07" | 05:22'08" |
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