18.1 km | 01:40:26 | 05:32/km日期: 2019-02-27 19:08 - 總爬升: 468 m - 平均心率: 152 - 卡路里: 1016 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 06'22" / 06'21" / 05'01" / 04'52" / 05'29" / 05'54" / 12'09" / 06'26" / 06'22" / 05'21" / 05'06" / 07'39" / 04'51" / 05'20" / 05'58" / 06'04" / 05'04" / 04'23" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'58") | 1000 / 1000 |
2 | | 06'21" (+01'58") | 1000 / 2000 |
3 | | 05'00" (+00'37") | 1000 / 3000 |
4 | | 04'52" (+00'29") | 1000 / 4000 |
5 | | 05'29" (+01'06") | 1000 / 5000 |
6 | | 05'53" (+01'30") | 1000 / 6000 |
7 | | 06'04" (+01'41") | 1000 / 7000 |
8 | | 06'26" (+02'03") | 1000 / 8000 |
9 | | 06'22" (+01'59") | 1000 / 9000 |
10 | | 05'21" (+00'58") | 1000 / 10000 |
11 | | 05'05" (+00'42") | 1000 / 11000 |
12 | | 05'00" (+00'37") | 1000 / 12000 |
13 | | 04'50" (+00'27") | 1000 / 13000 |
14 | | 05'20" (+00'57") | 1000 / 14000 |
15 | | 05'58" (+01'35") | 1000 / 15000 |
16 | | 06'03" (+01'40") | 1000 / 16000 |
17 | | 05'04" (+00'41") | 1000 / 17000 |
18 | | 04'23" | 1000 / 18000 |
19 | | 04'27" (+00'04") | 102 / 18102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 133.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'21" | 00:12'43" |
3 | 05'01" | 00:17'44" |
4 | 04'52" | 00:22'36" |
5 | 05'29" | 00:28'05" |
6 | 05'54" | 00:33'59" |
7 | 12'09" | 00:46'08" |
8 | 06'26" | 00:52'34" |
9 | 06'22" | 00:58'56" |
10 | 05'21" | 01:04'17" |
11 | 05'06" | 01:09'23" |
12 | 07'39" | 01:17'02" |
13 | 04'51" | 01:21'53" |
14 | 05'20" | 01:27'13" |
15 | 05'58" | 01:33'11" |
16 | 06'04" | 01:39'15" |
17 | 05'04" | 01:44'19" |
18 | 04'23" | 01:48'42" |
18.1 | 04'24" | 01:49'09" |