21.4 km | 02:24:03 | 06:43/km日期: 2019-02-23 08:19 - 總爬升: 428 m - 平均心率: 143 - 卡路里: 1388 Cal - 總步數: 26682 - 平均步頻: 185 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'41" / 07'07" / 07'00" / 06'58" / 06'58" / 06'46" / 07'02" / 06'36" / 06'28" / 06'23" / 08'11" / 06'25" / 06'01" / 06'01" / 05'54" / 05'50" / 05'58" / 05'53" / 07'22" / 06'43" / 06'25" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+01'43") | 1001 / 1001 | 183 / 70 |
2 | | 07'14" (+01'14") | 1000 / 2001 | 184 / 74 |
3 | | 07'04" (+01'04") | 1000 / 3002 | 184 / 76 |
4 | | 07'05" (+01'05") | 1001 / 4003 | 185 / 76 |
5 | | 07'03" (+01'03") | 1001 / 5005 | 185 / 76 |
6 | | 06'58" (+00'58") | 1000 / 6005 | 185 / 77 |
7 | | 07'03" (+01'03") | 1000 / 7005 | 184 / 76 |
8 | | 06'39" (+00'39") | 1000 / 8006 | 186 / 80 |
9 | | 06'32" (+00'32") | 1001 / 9007 | 189 / 80 |
10 | | 06'30" (+00'30") | 1001 / 10009 | 189 / 81 |
11 | | 08'07" (+02'07") | 1000 / 11010 | 183 / 66 |
12 | | 06'29" (+00'29") | 1000 / 12011 | 188 / 81 |
13 | | 06'07" (+00'07") | 1000 / 13011 | 188 / 86 |
14 | | 06'07" (+00'07") | 1001 / 14013 | 187 / 86 |
15 | | 06'03" (+00'03") | 1002 / 15015 | 186 / 88 |
16 | | 06'00" | 1000 / 16016 | 185 / 89 |
17 | | 06'05" (+00'05") | 1001 / 17018 | 185 / 88 |
18 | | 06'07" (+00'07") | 1001 / 18019 | 185 / 88 |
19 | | 07'36" (+01'36") | 1000 / 19020 | 172 / 76 |
20 | | 06'40" (+00'40") | 1001 / 20022 | 184 / 81 |
21 | | 06'15" (+00'15") | 1001 / 21024 | 184 / 86 |
22 | | 05'41" | 397 / 21422 | 184 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 94.07 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'07" | 00:14'48" |
3 | 07'00" | 00:21'48" |
4 | 06'58" | 00:28'46" |
5 | 06'58" | 00:35'44" |
6 | 06'46" | 00:42'30" |
7 | 07'02" | 00:49'32" |
8 | 06'36" | 00:56'08" |
9 | 06'28" | 01:02'36" |
10 | 06'23" | 01:08'59" |
11 | 08'11" | 01:17'10" |
12 | 06'25" | 01:23'35" |
13 | 06'01" | 01:29'36" |
14 | 06'01" | 01:35'37" |
15 | 05'54" | 01:41'31" |
16 | 05'50" | 01:47'21" |
17 | 05'58" | 01:53'19" |
18 | 05'53" | 01:59'12" |
19 | 07'22" | 02:06'34" |
20 | 06'43" | 02:13'17" |
21 | 06'25" | 02:19'42" |
21.4 | 10'17" | 02:24'03" |