113.9 km | 08:16:59 | 04:21/km日期: 2019-02-20 09:01 - 總爬升: 518 m - 平均心率: 85 - 卡路里: 5825 Cal
Pace: 15'39" / 53'08" / 05'12" / 05'52" / 02'19" / 00'54" / 22'04" / 29'35" / 198'46" / 00'52" / 02'06" / 06'59" / 11'38" / 11'09" / 09'35" / 13'11" / 08'29" / 15'14" / 02'22" / 01'25" / 01'37" / 00'46" / 00'46" / 00'57" / 00'46" / 00'32" / 00'28" / 00'28" / 00'29" / 00'29" / 00'31" / 00'37" / 00'36" / 00'30" / 00'29" / 00'31" / 00'28" / 00'30" / 00'30" / 00'25" / 00'31" / 00'31" / 00'34" / 00'36" / 00'37" / 00'39" / 00'39" / 00'49" / 00'49" / 00'39" / 00'41" / 00'42" / 00'39" / 01'00" / 00'42" / 00'47" / 00'55" / 00'47" / 01'00" / 01'15" / 00'59" / 00'53" / 00'52" / 00'57" / 01'29" / 00'52" / 00'58" / 01'10" / 01'17" / 01'20" / 00'55" / 00'46" / 01'03" / 00'48" / 00'46" / 00'33" / 00'21" / 00'33" / 00'30" / 00'26" / 00'28" / 00'25" / 00'22" / 00'43" / 00'37" / 00'35" / 00'42" / 00'38" / 00'33" / 00'31" / 00'09" / 00'28" / 00'24" / 00'08" / 00'20" / 00'26" / 00'35" / 00'31" / 00'31" / 00'26" / 00'32" / 00'34" / 00'33" / 00'32" / 00'32" / 00'54" / 01'04" / 01'11" / 00'34" / 00'32" / 00'32" / 00'31" / 00'36" / 00'32" / 00'34" / 01'08" / 00'43" / 00'26" / 04'47" / 10'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 950.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'39" | 00:15'39" |
| 2 | 53'08" | 01:08'47" |
| 3 | 05'12" | 01:13'59" |
| 4 | 05'52" | 01:19'51" |
| 5 | 02'19" | 01:22'10" |
| 6 | 00'54" | 01:23'04" |
| 7 | 22'04" | 01:45'08" |
| 8 | 29'35" | 02:14'43" |
| 9 | 198'46" | 05:33'29" |
| 10 | 00'52" | 05:34'21" |
| 11 | 02'06" | 05:36'27" |
| 12 | 06'59" | 05:43'26" |
| 13 | 11'38" | 05:55'04" |
| 14 | 11'09" | 06:06'13" |
| 15 | 09'35" | 06:15'48" |
| 16 | 13'11" | 06:28'59" |
| 17 | 08'29" | 06:37'28" |
| 18 | 15'14" | 06:52'42" |
| 19 | 02'22" | 06:55'04" |
| 20 | 01'25" | 06:56'29" |
| 21 | 01'37" | 06:58'06" |
| 22 | 00'46" | 06:58'52" |
| 23 | 00'46" | 06:59'38" |
| 24 | 00'57" | 07:00'35" |
| 25 | 00'46" | 07:01'21" |
| 26 | 00'32" | 07:01'53" |
| 27 | 00'28" | 07:02'21" |
| 28 | 00'28" | 07:02'49" |
| 29 | 00'29" | 07:03'18" |
| 30 | 00'29" | 07:03'47" |
| 31 | 00'31" | 07:04'18" |
| 32 | 00'37" | 07:04'55" |
| 33 | 00'36" | 07:05'31" |
| 34 | 00'30" | 07:06'01" |
| 35 | 00'29" | 07:06'30" |
| 36 | 00'31" | 07:07'01" |
| 37 | 00'28" | 07:07'29" |
| 38 | 00'30" | 07:07'59" |
| 39 | 00'30" | 07:08'29" |
| 40 | 00'25" | 07:08'54" |
| 41 | 00'31" | 07:09'25" |
| 42 | 00'31" | 07:09'56" |
| 43 | 00'34" | 07:10'30" |
| 44 | 00'36" | 07:11'06" |
| 45 | 00'37" | 07:11'43" |
| 46 | 00'39" | 07:12'22" |
| 47 | 00'39" | 07:13'01" |
| 48 | 00'49" | 07:13'50" |
| 49 | 00'49" | 07:14'39" |
| 50 | 00'39" | 07:15'18" |
| 51 | 00'41" | 07:15'59" |
| 52 | 00'42" | 07:16'41" |
| 53 | 00'39" | 07:17'20" |
| 54 | 01'00" | 07:18'20" |
| 55 | 00'42" | 07:19'02" |
| 56 | 00'47" | 07:19'49" |
| 57 | 00'55" | 07:20'44" |
| 58 | 00'47" | 07:21'31" |
| 59 | 01'00" | 07:22'31" |
| 60 | 01'15" | 07:23'46" |
| 61 | 00'59" | 07:24'45" |
| 62 | 00'53" | 07:25'38" |
| 63 | 00'52" | 07:26'30" |
| 64 | 00'57" | 07:27'27" |
| 65 | 01'29" | 07:28'56" |
| 66 | 00'52" | 07:29'48" |
| 67 | 00'58" | 07:30'46" |
| 68 | 01'10" | 07:31'56" |
| 69 | 01'17" | 07:33'13" |
| 70 | 01'20" | 07:34'33" |
| 71 | 00'55" | 07:35'28" |
| 72 | 00'46" | 07:36'14" |
| 73 | 01'03" | 07:37'17" |
| 74 | 00'48" | 07:38'05" |
| 75 | 00'46" | 07:38'51" |
| 76 | 00'33" | 07:39'24" |
| 77 | 00'21" | 07:39'45" |
| 78 | 00'33" | 07:40'18" |
| 79 | 00'30" | 07:40'48" |
| 80 | 00'26" | 07:41'14" |
| 81 | 00'28" | 07:41'42" |
| 82 | 00'25" | 07:42'07" |
| 83 | 00'22" | 07:42'29" |
| 84 | 00'43" | 07:43'12" |
| 85 | 00'37" | 07:43'49" |
| 86 | 00'35" | 07:44'24" |
| 87 | 00'42" | 07:45'06" |
| 88 | 00'38" | 07:45'44" |
| 89 | 00'33" | 07:46'17" |
| 90 | 00'31" | 07:46'48" |
| 91 | 00'09" | 07:46'57" |
| 92 | 00'28" | 07:47'25" |
| 93 | 00'24" | 07:47'49" |
| 94 | 00'08" | 07:47'57" |
| 95 | 00'20" | 07:48'17" |
| 96 | 00'26" | 07:48'43" |
| 97 | 00'35" | 07:49'18" |
| 98 | 00'31" | 07:49'49" |
| 99 | 00'31" | 07:50'20" |
| 100 | 00'26" | 07:50'46" |
| 101 | 00'32" | 07:51'18" |
| 102 | 00'34" | 07:51'52" |
| 103 | 00'33" | 07:52'25" |
| 104 | 00'32" | 07:52'57" |
| 105 | 00'32" | 07:53'29" |
| 106 | 00'54" | 07:54'23" |
| 107 | 01'04" | 07:55'27" |
| 108 | 01'11" | 07:56'38" |
| 109 | 00'34" | 07:57'12" |
| 110 | 00'32" | 07:57'44" |
| 111 | 00'32" | 07:58'16" |
| 112 | 00'31" | 07:58'47" |
| 113 | 00'36" | 07:59'23" |
| 114 | 00'32" | 07:59'55" |
| 115 | 00'34" | 08:00'29" |
| 116 | 01'08" | 08:01'37" |
| 117 | 00'43" | 08:02'20" |
| 118 | 00'26" | 08:02'46" |
| 119 | 04'47" | 08:07'33" |
| 113.9 | -1'-50" | 08:16'59" |
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