43.1 km | 06:28:08 | 09:00/km日期: 2019-02-24 08:31 - 總爬升: 1261 m - 卡路里: 3004 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'44" / 07'56" / 09'00" / 10'49" / 10'32" / 08'21" / 10'56" / 10'20" / 08'03" / 10'10" / 06'22" / 07'46" / 09'18" / 07'21" / 12'50" / 09'41" / 07'54" / 08'23" / 07'52" / 10'29" / 08'47" / 07'20" / 09'59" / 08'23" / 09'16" / 07'35" / 06'50" / 12'07" / 06'57" / 10'03" / 08'50" / 12'46" / 09'00" / 09'12" / 14'07" / 08'12" / 07'06" / 09'20" / 07'46" / 07'04" / 08'12" / 06'54" / 10'05" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'30") | 1000 / 1000 |
| 2 | | 07'56" (+01'43") | 1000 / 2000 |
| 3 | | 08'59" (+02'46") | 1000 / 3000 |
| 4 | | 10'49" (+04'36") | 1000 / 4000 |
| 5 | | 10'32" (+04'19") | 1000 / 5000 |
| 6 | | 08'20" (+02'07") | 1000 / 6000 |
| 7 | | 10'55" (+04'42") | 1000 / 7000 |
| 8 | | 10'19" (+04'06") | 1000 / 8000 |
| 9 | | 08'03" (+01'50") | 1000 / 9000 |
| 10 | | 10'09" (+03'56") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 07'53" (+01'40") | 1000 / 12000 |
| 13 | | 09'17" (+03'04") | 1000 / 13000 |
| 14 | | 07'21" (+01'08") | 1000 / 14000 |
| 15 | | 12'49" (+06'36") | 1000 / 15000 |
| 16 | | 09'40" (+03'27") | 1000 / 16000 |
| 17 | | 07'54" (+01'41") | 1000 / 17000 |
| 18 | | 08'23" (+02'10") | 1000 / 18000 |
| 19 | | 07'51" (+01'38") | 1000 / 19000 |
| 20 | | 10'29" (+04'16") | 1000 / 20000 |
| 21 | | 08'47" (+02'34") | 1000 / 21000 |
| 22 | | 07'19" (+01'06") | 1000 / 22000 |
| 23 | | 09'58" (+03'45") | 1000 / 23000 |
| 24 | | 08'23" (+02'10") | 1000 / 24000 |
| 25 | | 09'15" (+03'02") | 1000 / 25000 |
| 26 | | 07'35" (+01'22") | 1000 / 26000 |
| 27 | | 06'50" (+00'37") | 1000 / 27000 |
| 28 | | 12'07" (+05'54") | 1000 / 28000 |
| 29 | | 06'56" (+00'43") | 1000 / 29000 |
| 30 | | 10'02" (+03'49") | 1000 / 30000 |
| 31 | | 08'50" (+02'37") | 1000 / 31000 |
| 32 | | 12'45" (+06'32") | 1000 / 32000 |
| 33 | | 09'00" (+02'47") | 1000 / 33000 |
| 34 | | 09'10" (+02'57") | 1000 / 34000 |
| 35 | | 14'07" (+07'54") | 1000 / 35000 |
| 36 | | 08'11" (+01'58") | 1000 / 36000 |
| 37 | | 07'06" (+00'53") | 1000 / 37000 |
| 38 | | 09'07" (+02'54") | 1000 / 38000 |
| 39 | | 07'45" (+01'32") | 1000 / 39000 |
| 40 | | 07'04" (+00'51") | 1000 / 40000 |
| 41 | | 08'12" (+01'59") | 1000 / 41000 |
| 42 | | 06'54" (+00'41") | 1000 / 42000 |
| 43 | | 10'04" (+03'51") | 1000 / 43000 |
| 44 | | 07'04" (+00'51") | 103 / 43103 |
2月累積里程 : 179.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'56" | 00:15'40" |
| 3 | 09'00" | 00:24'40" |
| 4 | 10'49" | 00:35'29" |
| 5 | 10'32" | 00:46'01" |
| 6 | 08'21" | 00:54'22" |
| 7 | 10'56" | 01:05'18" |
| 8 | 10'20" | 01:15'38" |
| 9 | 08'03" | 01:23'41" |
| 10 | 10'10" | 01:33'51" |
| 11 | 06'22" | 01:40'13" |
| 12 | 07'46" | 01:47'59" |
| 13 | 09'18" | 01:57'17" |
| 14 | 07'21" | 02:04'38" |
| 15 | 12'50" | 02:17'28" |
| 16 | 09'41" | 02:27'09" |
| 17 | 07'54" | 02:35'03" |
| 18 | 08'23" | 02:43'26" |
| 19 | 07'52" | 02:51'18" |
| 20 | 10'29" | 03:01'47" |
| 21 | 08'47" | 03:10'34" |
| 22 | 07'20" | 03:17'54" |
| 23 | 09'59" | 03:27'53" |
| 24 | 08'23" | 03:36'16" |
| 25 | 09'16" | 03:45'32" |
| 26 | 07'35" | 03:53'07" |
| 27 | 06'50" | 03:59'57" |
| 28 | 12'07" | 04:12'04" |
| 29 | 06'57" | 04:19'01" |
| 30 | 10'03" | 04:29'04" |
| 31 | 08'50" | 04:37'54" |
| 32 | 12'46" | 04:50'40" |
| 33 | 09'00" | 04:59'40" |
| 34 | 09'12" | 05:08'52" |
| 35 | 14'07" | 05:22'59" |
| 36 | 08'12" | 05:31'11" |
| 37 | 07'06" | 05:38'17" |
| 38 | 09'20" | 05:47'37" |
| 39 | 07'46" | 05:55'23" |
| 40 | 07'04" | 06:02'27" |
| 41 | 08'12" | 06:10'39" |
| 42 | 06'54" | 06:17'33" |
| 43 | 10'05" | 06:27'38" |
| 43.1 | 07'06" | 06:28'22" |
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