11.9 km | 02:22:10 | 11:54/km日期: 2019-02-22 07:12 - 總爬升: 896 m - 卡路里: 428 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 09'56" / 09'00" / 10'20" / 10'24" / 13'20" / 09'54" / 09'53" / 09'25" / 42'01" / 75'48" / 27'50" / 27'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+00'56") | 1000 / 1000 |
2 | | 09'00" | 1000 / 2000 |
3 | | 10'19" (+01'19") | 1000 / 3000 |
4 | | 10'07" (+01'07") | 1000 / 4000 |
5 | | 10'41" (+01'41") | 1000 / 5000 |
6 | | 09'54" (+00'54") | 1000 / 6000 |
7 | | 09'52" (+00'52") | 1000 / 7000 |
8 | | 09'25" (+00'25") | 1000 / 8000 |
9 | | 11'21" (+02'21") | 1000 / 9000 |
10 | | 10'51" (+01'51") | 1000 / 10000 |
11 | | 27'50" (+18'50") | 1000 / 11000 |
12 | | 13'46" (+04'46") | 931 / 11931 |
2月累積里程 : 352.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 09'00" | 00:18'56" |
3 | 10'20" | 00:29'16" |
4 | 10'24" | 00:39'40" |
5 | 13'20" | 00:53'00" |
6 | 09'54" | 01:02'54" |
7 | 09'53" | 01:12'47" |
8 | 09'25" | 01:22'12" |
9 | 42'01" | 02:04'13" |
10 | 75'48" | 03:20'01" |
11 | 27'50" | 03:47'51" |
11.9 | 27'14" | 04:13'14" |