42.4 km | 04:55:59 | 06:58/km日期: 2019-02-24 08:31 - 總爬升: 941 m - 平均心率: 159 - 卡路里: 2519 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'37" / 06'55" / 08'09" / 10'28" / 09'36" / 07'49" / 09'05" / 08'58" / 07'12" / 08'12" / 05'56" / 06'40" / 06'18" / 06'12" / 08'01" / 08'06" / 06'54" / 07'19" / 06'48" / 07'18" / 07'27" / 08'27" / 06'49" / 07'45" / 06'47" / 06'11" / 06'39" / 06'59" / 06'59" / 07'09" / 08'58" / 07'02" / 06'51" / 08'57" / 06'34" / 06'04" / 05'33" / 06'17" / 05'58" / 05'43" / 05'29" / 05'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'30") | 1000 / 1000 |
| 2 | | 06'55" (+01'49") | 1000 / 2000 |
| 3 | | 08'08" (+03'02") | 1000 / 3000 |
| 4 | | 09'47" (+04'41") | 1000 / 4000 |
| 5 | | 09'35" (+04'29") | 1000 / 5000 |
| 6 | | 07'49" (+02'43") | 1000 / 6000 |
| 7 | | 08'20" (+03'14") | 1000 / 7000 |
| 8 | | 08'58" (+03'52") | 1000 / 8000 |
| 9 | | 07'12" (+02'06") | 1000 / 9000 |
| 10 | | 07'42" (+02'36") | 1000 / 10000 |
| 11 | | 05'56" (+00'50") | 1000 / 11000 |
| 12 | | 06'39" (+01'33") | 1000 / 12000 |
| 13 | | 06'17" (+01'11") | 1000 / 13000 |
| 14 | | 06'12" (+01'06") | 1000 / 14000 |
| 15 | | 06'12" (+01'06") | 1000 / 15000 |
| 16 | | 07'52" (+02'46") | 1000 / 16000 |
| 17 | | 06'54" (+01'48") | 1000 / 17000 |
| 18 | | 07'19" (+02'13") | 1000 / 18000 |
| 19 | | 06'47" (+01'41") | 1000 / 19000 |
| 20 | | 06'55" (+01'49") | 1000 / 20000 |
| 21 | | 07'27" (+02'21") | 1000 / 21000 |
| 22 | | 06'33" (+01'27") | 1000 / 22000 |
| 23 | | 06'49" (+01'43") | 1000 / 23000 |
| 24 | | 06'46" (+01'40") | 1000 / 24000 |
| 25 | | 06'46" (+01'40") | 1000 / 25000 |
| 26 | | 06'11" (+01'05") | 1000 / 26000 |
| 27 | | 06'38" (+01'32") | 1000 / 27000 |
| 28 | | 06'59" (+01'53") | 1000 / 28000 |
| 29 | | 06'20" (+01'14") | 1000 / 29000 |
| 30 | | 07'08" (+02'02") | 1000 / 30000 |
| 31 | | 07'57" (+02'51") | 1000 / 31000 |
| 32 | | 07'01" (+01'55") | 1000 / 32000 |
| 33 | | 06'50" (+01'44") | 1000 / 33000 |
| 34 | | 08'57" (+03'51") | 1000 / 34000 |
| 35 | | 05'50" (+00'44") | 1000 / 35000 |
| 36 | | 06'03" (+00'57") | 1000 / 36000 |
| 37 | | 05'33" (+00'27") | 1000 / 37000 |
| 38 | | 06'16" (+01'10") | 1000 / 38000 |
| 39 | | 05'58" (+00'52") | 1000 / 39000 |
| 40 | | 05'42" (+00'36") | 1000 / 40000 |
| 41 | | 05'29" (+00'23") | 1000 / 41000 |
| 42 | | 05'06" | 1000 / 42000 |
| 43 | | 05'08" (+00'02") | 439 / 42439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 186.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'55" | 00:14'32" |
| 3 | 08'09" | 00:22'41" |
| 4 | 10'28" | 00:33'09" |
| 5 | 09'36" | 00:42'45" |
| 6 | 07'49" | 00:50'34" |
| 7 | 09'05" | 00:59'39" |
| 8 | 08'58" | 01:08'37" |
| 9 | 07'12" | 01:15'49" |
| 10 | 08'12" | 01:24'01" |
| 11 | 05'56" | 01:29'57" |
| 12 | 06'40" | 01:36'37" |
| 13 | 06'18" | 01:42'55" |
| 14 | 06'12" | 01:49'07" |
| 15 | 08'01" | 01:57'08" |
| 16 | 08'06" | 02:05'14" |
| 17 | 06'54" | 02:12'08" |
| 18 | 07'19" | 02:19'27" |
| 19 | 06'48" | 02:26'15" |
| 20 | 07'18" | 02:33'33" |
| 21 | 07'27" | 02:41'00" |
| 22 | 08'27" | 02:49'27" |
| 23 | 06'49" | 02:56'16" |
| 24 | 07'45" | 03:04'01" |
| 25 | 06'47" | 03:10'48" |
| 26 | 06'11" | 03:16'59" |
| 27 | 06'39" | 03:23'38" |
| 28 | 06'59" | 03:30'37" |
| 29 | 06'59" | 03:37'36" |
| 30 | 07'09" | 03:44'45" |
| 31 | 08'58" | 03:53'43" |
| 32 | 07'02" | 04:00'45" |
| 33 | 06'51" | 04:07'36" |
| 34 | 08'57" | 04:16'33" |
| 35 | 06'34" | 04:23'07" |
| 36 | 06'04" | 04:29'11" |
| 37 | 05'33" | 04:34'44" |
| 38 | 06'17" | 04:41'01" |
| 39 | 05'58" | 04:46'59" |
| 40 | 05'43" | 04:52'42" |
| 41 | 05'29" | 04:58'11" |
| 42 | 05'06" | 05:03'17" |
| 42.4 | 05'07" | 05:05'32" |
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