42.9 km | 06:18:24 | 08:49/km日期: 2019-02-24 08:30 - 總爬升: 1070 m - 卡路里: 2418 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 02'34" / 07'02" / 09'28" / 11'26" / 10'47" / 07'54" / 09'22" / 10'15" / 08'13" / 10'33" / 06'31" / 07'21" / 08'48" / 07'33" / 12'08" / 09'59" / 08'52" / 09'06" / 08'05" / 09'19" / 09'26" / 07'20" / 08'58" / 08'14" / 09'35" / 07'52" / 07'18" / 11'08" / 06'34" / 09'09" / 10'25" / 14'12" / 08'16" / 10'25" / 13'32" / 07'28" / 06'37" / 07'57" / 08'01" / 06'14" / 06'40" / 06'24" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'33") | 1000 / 1000 |
| 2 | | 07'02" (+00'43") | 1000 / 2000 |
| 3 | | 09'27" (+03'08") | 1000 / 3000 |
| 4 | | 11'26" (+05'07") | 1000 / 4000 |
| 5 | | 10'46" (+04'27") | 1000 / 5000 |
| 6 | | 07'54" (+01'35") | 1000 / 6000 |
| 7 | | 09'22" (+03'03") | 1000 / 7000 |
| 8 | | 10'14" (+03'55") | 1000 / 8000 |
| 9 | | 08'12" (+01'53") | 1000 / 9000 |
| 10 | | 10'33" (+04'14") | 1000 / 10000 |
| 11 | | 06'30" (+00'11") | 1000 / 11000 |
| 12 | | 07'21" (+01'02") | 1000 / 12000 |
| 13 | | 08'47" (+02'28") | 1000 / 13000 |
| 14 | | 07'32" (+01'13") | 1000 / 14000 |
| 15 | | 12'08" (+05'49") | 1000 / 15000 |
| 16 | | 09'58" (+03'39") | 1000 / 16000 |
| 17 | | 08'51" (+02'32") | 1000 / 17000 |
| 18 | | 09'05" (+02'46") | 1000 / 18000 |
| 19 | | 08'05" (+01'46") | 1000 / 19000 |
| 20 | | 09'19" (+03'00") | 1000 / 20000 |
| 21 | | 09'14" (+02'55") | 1000 / 21000 |
| 22 | | 07'31" (+01'12") | 1000 / 22000 |
| 23 | | 08'58" (+02'39") | 1000 / 23000 |
| 24 | | 08'14" (+01'55") | 1000 / 24000 |
| 25 | | 09'34" (+03'15") | 1000 / 25000 |
| 26 | | 07'51" (+01'32") | 1000 / 26000 |
| 27 | | 07'18" (+00'59") | 1000 / 27000 |
| 28 | | 11'07" (+04'48") | 1000 / 28000 |
| 29 | | 06'34" (+00'15") | 1000 / 29000 |
| 30 | | 09'09" (+02'50") | 1000 / 30000 |
| 31 | | 09'01" (+02'42") | 1000 / 31000 |
| 32 | | 01:21'53" (+15'34") | 22 / 31022 |
| 33 | | 02:49'44" (+43'25") | 0 / 31022 |
| 34 | | 43'06" (+36'47") | 0 / 31022 |
| 35 | | 13'53" (+07'34") | 1000 / 32022 |
| 36 | | 08'12" (+01'53") | 1000 / 33022 |
| 37 | | 10'36" (+04'17") | 1000 / 34022 |
| 38 | | 16'53" (+10'34") | 649 / 34672 |
| 39 | | 06'57" (+00'38") | 1000 / 35672 |
| 40 | | 07'09" (+00'50") | 1000 / 36672 |
| 41 | | 07'43" (+01'24") | 1000 / 37672 |
| 42 | | 08'16" (+01'57") | 1000 / 38672 |
| 43 | | 06'19" | 1000 / 39672 |
| 44 | | 06'20" (+00'01") | 1000 / 40672 |
| 45 | | 06'31" (+00'12") | 1000 / 41672 |
| 46 | | 06'58" (+00'39") | 1000 / 42672 |
| 47 | | 06'56" (+00'37") | 206 / 42878 |
2月累積里程 : 70.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 07'02" | 00:09'36" |
| 3 | 09'28" | 00:19'04" |
| 4 | 11'26" | 00:30'30" |
| 5 | 10'47" | 00:41'17" |
| 6 | 07'54" | 00:49'11" |
| 7 | 09'22" | 00:58'33" |
| 8 | 10'15" | 01:08'48" |
| 9 | 08'13" | 01:17'01" |
| 10 | 10'33" | 01:27'34" |
| 11 | 06'31" | 01:34'05" |
| 12 | 07'21" | 01:41'26" |
| 13 | 08'48" | 01:50'14" |
| 14 | 07'33" | 01:57'47" |
| 15 | 12'08" | 02:09'55" |
| 16 | 09'59" | 02:19'54" |
| 17 | 08'52" | 02:28'46" |
| 18 | 09'06" | 02:37'52" |
| 19 | 08'05" | 02:45'57" |
| 20 | 09'19" | 02:55'16" |
| 21 | 09'26" | 03:04'42" |
| 22 | 07'20" | 03:12'02" |
| 23 | 08'58" | 03:21'00" |
| 24 | 08'14" | 03:29'14" |
| 25 | 09'35" | 03:38'49" |
| 26 | 07'52" | 03:46'41" |
| 27 | 07'18" | 03:53'59" |
| 28 | 11'08" | 04:05'07" |
| 29 | 06'34" | 04:11'41" |
| 30 | 09'09" | 04:20'50" |
| 31 | 10'25" | 04:31'15" |
| 32 | 14'12" | 04:45'27" |
| 33 | 08'16" | 04:53'43" |
| 34 | 10'25" | 05:04'08" |
| 35 | 13'32" | 05:17'40" |
| 36 | 07'28" | 05:25'08" |
| 37 | 06'37" | 05:31'45" |
| 38 | 07'57" | 05:39'42" |
| 39 | 08'01" | 05:47'43" |
| 40 | 06'14" | 05:53'57" |
| 41 | 06'40" | 06:00'37" |
| 42 | 06'24" | 06:07'01" |
| 42.9 | 06'59" | 06:13'10" |
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