| 賽前宣言: 初次參賽，加油💪 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 310.83 km  NIKE PEGASUS 34 累積 : 1325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'49" | 00:11'43" | | 3 | 06'57" | 00:18'40" | | 4 | 07'46" | 00:26'26" | | 5 | 07'59" | 00:34'25" | | 6 | 06'19" | 00:40'44" | | 7 | 07'04" | 00:47'48" | | 8 | 07'08" | 00:54'56" | | 9 | 06'04" | 01:01'00" | | 10 | 06'51" | 01:07'51" | | 11 | 05'20" | 01:13'11" | | 12 | 05'55" | 01:19'06" | | 13 | 05'58" | 01:25'04" | | 14 | 05'28" | 01:30'32" | | 15 | 05'20" | 01:35'52" | | 16 | 08'43" | 01:44'35" | | 17 | 06'14" | 01:50'49" | | 18 | 06'09" | 01:56'58" | | 19 | 06'04" | 02:03'02" | | 20 | 06'43" | 02:09'45" | | 21 | 06'40" | 02:16'25" | | 22 | 06'15" | 02:22'40" | | 23 | 06'21" | 02:29'01" | | 24 | 06'30" | 02:35'31" | | 25 | 06'04" | 02:41'35" | | 26 | 05'38" | 02:47'13" | | 27 | 05'37" | 02:52'50" | | 28 | 06'36" | 02:59'26" | | 29 | 07'57" | 03:07'23" | | 30 | 06'13" | 03:13'36" | | 31 | 07'17" | 03:20'53" | | 32 | 07'02" | 03:27'55" | | 33 | 06'16" | 03:34'11" | | 34 | 08'24" | 03:42'35" | | 35 | 07'47" | 03:50'22" | | 36 | 05'51" | 03:56'13" | | 37 | 05'33" | 04:01'46" | | 38 | 06'21" | 04:08'07" | | 39 | 06'26" | 04:14'33" | | 40 | 05'30" | 04:20'03" | | 41 | 05'46" | 04:25'49" | | 42 | 05'20" | 04:31'09" | | 42.7 | 09'06" | 04:37'49" |
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