42.9 km | 05:24:49 | 07:34/km日期: 2019-02-24 08:31 - 總爬升: 731 m - 平均心率: 150 - 卡路里: 2936 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'05" / 06'27" / 07'40" / 07'24" / 09'26" / 06'57" / 08'33" / 08'52" / 07'47" / 10'07" / 05'40" / 06'52" / 07'11" / 06'10" / 13'52" / 09'06" / 09'45" / 06'54" / 06'55" / 09'42" / 07'02" / 07'17" / 07'44" / 06'30" / 08'13" / 08'06" / 05'39" / 07'00" / 05'43" / 07'20" / 08'08" / 09'29" / 07'34" / 09'07" / 11'58" / 07'56" / 05'27" / 05'06" / 06'36" / 05'28" / 05'28" / 05'02" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" | 42682 / 42682 |
2 | | 04'59" | 206 / 42888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
117.56 km 亞瑟士 虎走 累積 :
2747.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'27" | 00:13'32" |
3 | 07'40" | 00:21'12" |
4 | 07'24" | 00:28'36" |
5 | 09'26" | 00:38'02" |
6 | 06'57" | 00:44'59" |
7 | 08'33" | 00:53'32" |
8 | 08'52" | 01:02'24" |
9 | 07'47" | 01:10'11" |
10 | 10'07" | 01:20'18" |
11 | 05'40" | 01:25'58" |
12 | 06'52" | 01:32'50" |
13 | 07'11" | 01:40'01" |
14 | 06'10" | 01:46'11" |
15 | 13'52" | 02:00'03" |
16 | 09'06" | 02:09'09" |
17 | 09'45" | 02:18'54" |
18 | 06'54" | 02:25'48" |
19 | 06'55" | 02:32'43" |
20 | 09'42" | 02:42'25" |
21 | 07'02" | 02:49'27" |
22 | 07'17" | 02:56'44" |
23 | 07'44" | 03:04'28" |
24 | 06'30" | 03:10'58" |
25 | 08'13" | 03:19'11" |
26 | 08'06" | 03:27'17" |
27 | 05'39" | 03:32'56" |
28 | 07'00" | 03:39'56" |
29 | 05'43" | 03:45'39" |
30 | 07'20" | 03:52'59" |
31 | 08'08" | 04:01'07" |
32 | 09'29" | 04:10'36" |
33 | 07'34" | 04:18'10" |
34 | 09'07" | 04:27'17" |
35 | 11'58" | 04:39'15" |
36 | 07'56" | 04:47'11" |
37 | 05'27" | 04:52'38" |
38 | 05'06" | 04:57'44" |
39 | 06'36" | 05:04'20" |
40 | 05'28" | 05:09'48" |
41 | 05'28" | 05:15'16" |
42 | 05'02" | 05:20'18" |
42.9 | 05'05" | 05:24'49" |