43.5 km | 05:06:26 | 07:02/km日期: 2019-02-24 08:30 - 總爬升: 937 m - 平均心率: 150 - 卡路里: 3365 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'49" / 06'54" / 08'43" / 09'17" / 09'44" / 07'01" / 08'25" / 09'01" / 06'54" / 07'40" / 05'21" / 06'18" / 06'04" / 06'14" / 06'32" / 08'17" / 07'31" / 07'56" / 07'21" / 07'23" / 07'23" / 06'56" / 07'49" / 06'16" / 07'42" / 06'41" / 05'58" / 06'57" / 05'34" / 08'26" / 07'28" / 08'55" / 07'46" / 07'27" / 09'04" / 05'50" / 06'14" / 04'56" / 06'55" / 05'01" / 04'45" / 04'44" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'05") | 1000 / 1000 |
| 2 | | 06'54" (+02'10") | 1000 / 2000 |
| 3 | | 08'42" (+03'58") | 1000 / 3000 |
| 4 | | 09'17" (+04'33") | 1000 / 4000 |
| 5 | | 09'43" (+04'59") | 1000 / 5000 |
| 6 | | 07'01" (+02'17") | 1000 / 6000 |
| 7 | | 08'25" (+03'41") | 1000 / 7000 |
| 8 | | 09'00" (+04'16") | 1000 / 8000 |
| 9 | | 06'54" (+02'10") | 1000 / 9000 |
| 10 | | 07'39" (+02'55") | 1000 / 10000 |
| 11 | | 05'21" (+00'37") | 1000 / 11000 |
| 12 | | 06'17" (+01'33") | 1000 / 12000 |
| 13 | | 06'03" (+01'19") | 1000 / 13000 |
| 14 | | 06'14" (+01'30") | 1000 / 14000 |
| 15 | | 06'32" (+01'48") | 1000 / 15000 |
| 16 | | 08'17" (+03'33") | 1000 / 16000 |
| 17 | | 07'30" (+02'46") | 1000 / 17000 |
| 18 | | 07'56" (+03'12") | 1000 / 18000 |
| 19 | | 07'20" (+02'36") | 1000 / 19000 |
| 20 | | 07'23" (+02'39") | 1000 / 20000 |
| 21 | | 07'22" (+02'38") | 1000 / 21000 |
| 22 | | 06'56" (+02'12") | 1000 / 22000 |
| 23 | | 07'48" (+03'04") | 1000 / 23000 |
| 24 | | 06'15" (+01'31") | 1000 / 24000 |
| 25 | | 07'42" (+02'58") | 1000 / 25000 |
| 26 | | 06'40" (+01'56") | 1000 / 26000 |
| 27 | | 05'58" (+01'14") | 1000 / 27000 |
| 28 | | 06'56" (+02'12") | 1000 / 28000 |
| 29 | | 05'33" (+00'49") | 1000 / 29000 |
| 30 | | 08'26" (+03'42") | 1000 / 30000 |
| 31 | | 07'27" (+02'43") | 1000 / 31000 |
| 32 | | 08'55" (+04'11") | 1000 / 32000 |
| 33 | | 07'45" (+03'01") | 1000 / 33000 |
| 34 | | 07'27" (+02'43") | 1000 / 34000 |
| 35 | | 09'03" (+04'19") | 1000 / 35000 |
| 36 | | 05'50" (+01'06") | 1000 / 36000 |
| 37 | | 06'13" (+01'29") | 1000 / 37000 |
| 38 | | 04'56" (+00'12") | 1000 / 38000 |
| 39 | | 06'54" (+02'10") | 1000 / 39000 |
| 40 | | 05'00" (+00'16") | 1000 / 40000 |
| 41 | | 04'44" | 1000 / 41000 |
| 42 | | 04'44" | 1000 / 42000 |
| 43 | | 05'31" (+00'47") | 1000 / 43000 |
| 44 | | 05'36" (+00'52") | 481 / 43481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 361.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'54" | 00:13'43" |
| 3 | 08'43" | 00:22'26" |
| 4 | 09'17" | 00:31'43" |
| 5 | 09'44" | 00:41'27" |
| 6 | 07'01" | 00:48'28" |
| 7 | 08'25" | 00:56'53" |
| 8 | 09'01" | 01:05'54" |
| 9 | 06'54" | 01:12'48" |
| 10 | 07'40" | 01:20'28" |
| 11 | 05'21" | 01:25'49" |
| 12 | 06'18" | 01:32'07" |
| 13 | 06'04" | 01:38'11" |
| 14 | 06'14" | 01:44'25" |
| 15 | 06'32" | 01:50'57" |
| 16 | 08'17" | 01:59'14" |
| 17 | 07'31" | 02:06'45" |
| 18 | 07'56" | 02:14'41" |
| 19 | 07'21" | 02:22'02" |
| 20 | 07'23" | 02:29'25" |
| 21 | 07'23" | 02:36'48" |
| 22 | 06'56" | 02:43'44" |
| 23 | 07'49" | 02:51'33" |
| 24 | 06'16" | 02:57'49" |
| 25 | 07'42" | 03:05'31" |
| 26 | 06'41" | 03:12'12" |
| 27 | 05'58" | 03:18'10" |
| 28 | 06'57" | 03:25'07" |
| 29 | 05'34" | 03:30'41" |
| 30 | 08'26" | 03:39'07" |
| 31 | 07'28" | 03:46'35" |
| 32 | 08'55" | 03:55'30" |
| 33 | 07'46" | 04:03'16" |
| 34 | 07'27" | 04:10'43" |
| 35 | 09'04" | 04:19'47" |
| 36 | 05'50" | 04:25'37" |
| 37 | 06'14" | 04:31'51" |
| 38 | 04'56" | 04:36'47" |
| 39 | 06'55" | 04:43'42" |
| 40 | 05'01" | 04:48'43" |
| 41 | 04'45" | 04:53'28" |
| 42 | 04'44" | 04:58'12" |
| 43 | 05'32" | 05:03'44" |
| 43.5 | 05'36" | 05:06'26" |
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