14.1 km | 01:06:03 | 04:40/km日期: 2019-02-21 18:37 - 地點: 交大操場 - 平均心率: 156 - 卡路里: 776 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 04'41" / 04'47" / 04'49" / 04'47" / 04'46" / 04'37" / 04'39" / 04'39" / 04'35" / 04'34" / 04'43" / 04'39" / 04'43" / 04'34" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'07") | 400 / 400 |
| 2 | | 04'35" (+00'06") | 400 / 800 |
| 3 | | 04'47" (+00'18") | 400 / 1200 |
| 4 | | 04'45" (+00'16") | 400 / 1600 |
| 5 | | 04'55" (+00'26") | 400 / 2000 |
| 6 | | 04'50" (+00'21") | 400 / 2400 |
| 7 | | 04'46" (+00'17") | 400 / 2800 |
| 8 | | 04'50" (+00'21") | 400 / 3200 |
| 9 | | 04'46" (+00'17") | 400 / 3600 |
| 10 | | 04'44" (+00'15") | 400 / 4001 |
| 11 | | 04'41" (+00'12") | 400 / 4401 |
| 12 | | 04'43" (+00'14") | 400 / 4801 |
| 13 | | 04'45" (+00'16") | 400 / 5201 |
| 14 | | 04'35" (+00'06") | 400 / 5601 |
| 15 | | 04'40" (+00'11") | 400 / 6001 |
| 16 | | 04'35" (+00'06") | 400 / 6401 |
| 17 | | 04'37" (+00'08") | 400 / 6801 |
| 18 | | 04'41" (+00'12") | 400 / 7201 |
| 19 | | 04'40" (+00'11") | 400 / 7601 |
| 20 | | 04'39" (+00'10") | 400 / 8002 |
| 21 | | 04'38" (+00'09") | 400 / 8402 |
| 22 | | 04'31" (+00'02") | 400 / 8802 |
| 23 | | 04'33" (+00'04") | 400 / 9202 |
| 24 | | 04'36" (+00'07") | 400 / 9602 |
| 25 | | 04'34" (+00'05") | 400 / 10002 |
| 26 | | 04'49" (+00'20") | 400 / 10402 |
| 27 | | 04'36" (+00'07") | 400 / 10802 |
| 28 | | 04'39" (+00'10") | 400 / 11202 |
| 29 | | 04'37" (+00'08") | 400 / 11602 |
| 30 | | 04'39" (+00'10") | 400 / 12003 |
| 31 | | 04'44" (+00'15") | 400 / 12403 |
| 32 | | 04'41" (+00'12") | 400 / 12803 |
| 33 | | 04'44" (+00'15") | 400 / 13203 |
| 34 | | 04'34" (+00'05") | 400 / 13603 |
| 35 | | 04'29" | 400 / 14003 |
| 36 | | 04'11" | 123 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
212.33 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'47" | 00:09'28" |
| 3 | 04'49" | 00:14'17" |
| 4 | 04'47" | 00:19'04" |
| 5 | 04'46" | 00:23'50" |
| 6 | 04'37" | 00:28'27" |
| 7 | 04'39" | 00:33'06" |
| 8 | 04'39" | 00:37'45" |
| 9 | 04'35" | 00:42'20" |
| 10 | 04'34" | 00:46'54" |
| 11 | 04'43" | 00:51'37" |
| 12 | 04'39" | 00:56'16" |
| 13 | 04'43" | 01:00'59" |
| 14 | 04'34" | 01:05'33" |
| 14.1 | 04'04" | 01:06'04" |
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