14.1 km | 01:05:27 | 04:38/km日期: 2019-02-19 18:42 - 地點: 交大操場 - 平均心率: 161 - 卡路里: 775 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'43" / 05'36" / 05'42" / 05'11" / 04'25" / 04'22" / 04'27" / 04'18" / 04'24" / 04'17" / 04'17" / 04'17" / 06'00" / 04'18" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'25") | 400 / 400 |
| 2 | | 05'38" (+01'23") | 400 / 800 |
| 3 | | 05'40" (+01'25") | 400 / 1200 |
| 4 | | 05'33" (+01'18") | 400 / 1600 |
| 5 | | 05'43" (+01'28") | 400 / 2000 |
| 6 | | 05'34" (+01'19") | 400 / 2400 |
| 7 | | 05'34" (+01'19") | 400 / 2800 |
| 8 | | 05'35" (+01'20") | 400 / 3200 |
| 9 | | 04'35" (+00'20") | 400 / 3600 |
| 10 | | 04'27" (+00'12") | 400 / 4001 |
| 11 | | 04'24" (+00'09") | 400 / 4401 |
| 12 | | 04'25" (+00'10") | 400 / 4801 |
| 13 | | 04'25" (+00'10") | 400 / 5201 |
| 14 | | 04'20" (+00'05") | 400 / 5601 |
| 15 | | 04'20" (+00'05") | 400 / 6001 |
| 16 | | 04'18" (+00'03") | 400 / 6401 |
| 17 | | 04'25" (+00'10") | 400 / 6801 |
| 18 | | 04'26" (+00'11") | 400 / 7201 |
| 19 | | 04'21" (+00'06") | 400 / 7601 |
| 20 | | 04'22" (+00'07") | 400 / 8002 |
| 21 | | 04'22" (+00'07") | 400 / 8402 |
| 22 | | 04'21" (+00'06") | 400 / 8802 |
| 23 | | 04'22" (+00'07") | 400 / 9202 |
| 24 | | 04'18" (+00'03") | 400 / 9602 |
| 25 | | 04'16" (+00'01") | 400 / 10002 |
| 26 | | 04'16" (+00'01") | 400 / 10402 |
| 27 | | 04'19" (+00'04") | 400 / 10802 |
| 28 | | 04'16" (+00'01") | 400 / 11202 |
| 29 | | 04'15" | 400 / 11602 |
| 30 | | 04'17" (+00'02") | 400 / 12003 |
| 31 | | 04'19" (+00'04") | 400 / 12403 |
| 32 | | 04'17" (+00'02") | 400 / 12803 |
| 33 | | 04'17" (+00'02") | 400 / 13203 |
| 34 | | 04'19" (+00'04") | 400 / 13603 |
| 35 | | 04'15" | 400 / 14003 |
| 36 | | 04'10" | 108 / 14112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
212.33 km 
ASICS Tartherzeal 6 - Indigo blue 累積 :
1195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'11" | 00:22'12" |
| 5 | 04'25" | 00:26'37" |
| 6 | 04'22" | 00:30'59" |
| 7 | 04'27" | 00:35'26" |
| 8 | 04'18" | 00:39'44" |
| 9 | 04'24" | 00:44'08" |
| 10 | 04'17" | 00:48'25" |
| 11 | 04'17" | 00:52'42" |
| 12 | 04'17" | 00:56'59" |
| 13 | 06'00" | 01:02'59" |
| 14 | 04'18" | 01:07'17" |
| 14.1 | 04'01" | 01:07'44" |
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