12.0 km | 01:15:02 | 06:15/km日期: 2019-02-16 06:52 - 卡路里: 1100 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'38" / 05'40" / 06'45" / 06'06" / 05'59" / 06'28" / 06'23" / 06'05" / 06'13" / 06'05" / 06'17" / 06'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 05'37" | 1012 / 2012 |
3 | | 06'47" (+01'10") | 999 / 3011 |
4 | | 06'03" (+00'26") | 1010 / 4022 |
5 | | 06'01" (+00'24") | 1008 / 5030 |
6 | | 06'29" (+00'52") | 1004 / 6035 |
7 | | 06'21" (+00'44") | 1002 / 7038 |
8 | | 06'04" (+00'27") | 1008 / 8046 |
9 | | 06'11" (+00'34") | 1011 / 9058 |
10 | | 06'06" (+00'29") | 1002 / 10060 |
11 | | 06'17" (+00'40") | 1001 / 11062 |
12 | | 06'51" (+01'14") | 1011 / 12073 |
2月累積里程 :
32.30 km NIKE Running 累積 :
1105.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'40" | 00:11'18" |
3 | 06'45" | 00:18'03" |
4 | 06'06" | 00:24'09" |
5 | 05'59" | 00:30'08" |
6 | 06'28" | 00:36'36" |
7 | 06'23" | 00:42'59" |
8 | 06'05" | 00:49'04" |
9 | 06'13" | 00:55'17" |
10 | 06'05" | 01:01'22" |
11 | 06'17" | 01:07'39" |
12 | 06'45" | 01:14'24" |
0.8 | 00'-3" | 01:15'02" |