42.4 km | 03:28:34 | 04:55/km日期: 2019-02-24 08:30 - 總爬升: 1172 m - 平均心率: 110 - 卡路里: 954 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 04'34" / 04'58" / 06'22" / 06'29" / 06'51" / 05'19" / 05'46" / 06'05" / 05'38" / 04'45" / 04'25" / 04'39" / 04'28" / 04'29" / 04'34" / 05'18" / 04'58" / 05'06" / 04'45" / 04'54" / 05'15" / 04'31" / 04'59" / 04'40" / 05'03" / 04'20" / 04'26" / 04'17" / 04'24" / 04'55" / 05'31" / 05'11" / 05'02" / 06'02" / 04'23" / 04'25" / 04'01" / 04'47" / 04'05" / 04'04" / 04'17" / 04'04" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'32") | 1000 / 1000 |
| 2 | | 04'57" (+00'56") | 1000 / 2000 |
| 3 | | 06'21" (+02'20") | 1000 / 3000 |
| 4 | | 06'28" (+02'27") | 1000 / 4000 |
| 5 | | 06'51" (+02'50") | 1000 / 5000 |
| 6 | | 05'18" (+01'17") | 1000 / 6000 |
| 7 | | 05'46" (+01'45") | 1000 / 7000 |
| 8 | | 06'05" (+02'04") | 1000 / 8000 |
| 9 | | 05'38" (+01'37") | 1000 / 9000 |
| 10 | | 04'44" (+00'43") | 1000 / 10000 |
| 11 | | 04'25" (+00'24") | 1000 / 11000 |
| 12 | | 04'38" (+00'37") | 1000 / 12000 |
| 13 | | 04'22" (+00'21") | 1000 / 13000 |
| 14 | | 04'34" (+00'33") | 1000 / 14000 |
| 15 | | 04'34" (+00'33") | 1000 / 15000 |
| 16 | | 05'18" (+01'17") | 1000 / 16000 |
| 17 | | 04'57" (+00'56") | 1000 / 17000 |
| 18 | | 05'05" (+01'04") | 1000 / 18000 |
| 19 | | 04'44" (+00'43") | 1000 / 19000 |
| 20 | | 04'54" (+00'53") | 1000 / 20000 |
| 21 | | 05'14" (+01'13") | 1000 / 21000 |
| 22 | | 04'31" (+00'30") | 1000 / 22000 |
| 23 | | 04'58" (+00'57") | 1000 / 23000 |
| 24 | | 04'40" (+00'39") | 1000 / 24000 |
| 25 | | 05'02" (+01'01") | 1000 / 25000 |
| 26 | | 04'20" (+00'19") | 1000 / 26000 |
| 27 | | 04'26" (+00'25") | 1000 / 27000 |
| 28 | | 04'16" (+00'15") | 1000 / 28000 |
| 29 | | 04'23" (+00'22") | 1000 / 29000 |
| 30 | | 04'54" (+00'53") | 1000 / 30000 |
| 31 | | 05'30" (+01'29") | 1000 / 31000 |
| 32 | | 05'10" (+01'09") | 1000 / 32000 |
| 33 | | 04'56" (+00'55") | 1000 / 33000 |
| 34 | | 06'07" (+02'06") | 1000 / 34000 |
| 35 | | 04'22" (+00'21") | 1000 / 35000 |
| 36 | | 04'24" (+00'23") | 1000 / 36000 |
| 37 | | 04'01" | 1000 / 37000 |
| 38 | | 04'46" (+00'45") | 1000 / 38000 |
| 39 | | 04'05" (+00'04") | 1000 / 39000 |
| 40 | | 04'03" (+00'02") | 1000 / 40000 |
| 41 | | 04'16" (+00'15") | 1000 / 41000 |
| 42 | | 04'03" (+00'02") | 1000 / 42000 |
| 43 | | 04'14" (+00'13") | 354 / 42354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 388.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'58" | 00:09'32" |
| 3 | 06'22" | 00:15'54" |
| 4 | 06'29" | 00:22'23" |
| 5 | 06'51" | 00:29'14" |
| 6 | 05'19" | 00:34'33" |
| 7 | 05'46" | 00:40'19" |
| 8 | 06'05" | 00:46'24" |
| 9 | 05'38" | 00:52'02" |
| 10 | 04'45" | 00:56'47" |
| 11 | 04'25" | 01:01'12" |
| 12 | 04'39" | 01:05'51" |
| 13 | 04'28" | 01:10'19" |
| 14 | 04'29" | 01:14'48" |
| 15 | 04'34" | 01:19'22" |
| 16 | 05'18" | 01:24'40" |
| 17 | 04'58" | 01:29'38" |
| 18 | 05'06" | 01:34'44" |
| 19 | 04'45" | 01:39'29" |
| 20 | 04'54" | 01:44'23" |
| 21 | 05'15" | 01:49'38" |
| 22 | 04'31" | 01:54'09" |
| 23 | 04'59" | 01:59'08" |
| 24 | 04'40" | 02:03'48" |
| 25 | 05'03" | 02:08'51" |
| 26 | 04'20" | 02:13'11" |
| 27 | 04'26" | 02:17'37" |
| 28 | 04'17" | 02:21'54" |
| 29 | 04'24" | 02:26'18" |
| 30 | 04'55" | 02:31'13" |
| 31 | 05'31" | 02:36'44" |
| 32 | 05'11" | 02:41'55" |
| 33 | 05'02" | 02:46'57" |
| 34 | 06'02" | 02:52'59" |
| 35 | 04'23" | 02:57'22" |
| 36 | 04'25" | 03:01'47" |
| 37 | 04'01" | 03:05'48" |
| 38 | 04'47" | 03:10'35" |
| 39 | 04'05" | 03:14'40" |
| 40 | 04'04" | 03:18'44" |
| 41 | 04'17" | 03:23'01" |
| 42 | 04'04" | 03:27'05" |
| 42.4 | 04'13" | 03:28'35" |
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