43.8 km | 06:16:16 | 08:35/km日期: 2019-02-24 08:30 - 總爬升: 908 m - 平均心率: 152 - 卡路里: 2027 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 08'57" / 07'18" / 08'19" / 09'36" / 09'24" / 08'03" / 09'22" / 09'35" / 07'44" / 10'08" / 06'34" / 07'19" / 07'24" / 06'39" / 07'39" / 08'34" / 08'09" / 08'27" / 07'42" / 09'00" / 08'23" / 07'43" / 08'42" / 07'36" / 08'54" / 07'25" / 06'48" / 08'27" / 06'27" / 08'11" / 09'28" / 10'30" / 08'12" / 10'36" / 09'41" / 08'08" / 06'22" / 06'44" / 07'59" / 06'01" / 06'16" / 06'06" / 11'47" / 28'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'54") | 1000 / 1000 |
| 2 | | 07'18" (+01'17") | 1000 / 2000 |
| 3 | | 08'19" (+02'18") | 1000 / 3000 |
| 4 | | 09'35" (+03'34") | 1000 / 4000 |
| 5 | | 09'23" (+03'22") | 1000 / 5000 |
| 6 | | 08'02" (+02'01") | 1000 / 6000 |
| 7 | | 09'22" (+03'21") | 1000 / 7000 |
| 8 | | 09'35" (+03'34") | 1000 / 8000 |
| 9 | | 07'43" (+01'42") | 1000 / 9000 |
| 10 | | 10'07" (+04'06") | 1000 / 10000 |
| 11 | | 06'34" (+00'33") | 1000 / 11000 |
| 12 | | 07'19" (+01'18") | 1000 / 12000 |
| 13 | | 07'23" (+01'22") | 1000 / 13000 |
| 14 | | 06'38" (+00'37") | 1000 / 14000 |
| 15 | | 07'36" (+01'35") | 1000 / 15000 |
| 16 | | 08'36" (+02'35") | 1000 / 16000 |
| 17 | | 08'09" (+02'08") | 1000 / 17000 |
| 18 | | 08'26" (+02'25") | 1000 / 18000 |
| 19 | | 07'42" (+01'41") | 1000 / 19000 |
| 20 | | 08'59" (+02'58") | 1000 / 20000 |
| 21 | | 08'22" (+02'21") | 1000 / 21000 |
| 22 | | 07'43" (+01'42") | 1000 / 22000 |
| 23 | | 08'42" (+02'41") | 1000 / 23000 |
| 24 | | 07'35" (+01'34") | 1000 / 24000 |
| 25 | | 08'53" (+02'52") | 1000 / 25000 |
| 26 | | 07'25" (+01'24") | 1000 / 26000 |
| 27 | | 06'47" (+00'46") | 1000 / 27000 |
| 28 | | 08'26" (+02'25") | 1000 / 28000 |
| 29 | | 06'27" (+00'26") | 1000 / 29000 |
| 30 | | 08'10" (+02'09") | 1000 / 30000 |
| 31 | | 09'28" (+03'27") | 1000 / 31000 |
| 32 | | 10'29" (+04'28") | 1000 / 32000 |
| 33 | | 08'11" (+02'10") | 1000 / 33000 |
| 34 | | 10'36" (+04'35") | 1000 / 34000 |
| 35 | | 09'40" (+03'39") | 1000 / 35000 |
| 36 | | 08'08" (+02'07") | 1000 / 36000 |
| 37 | | 06'21" (+00'20") | 1000 / 37000 |
| 38 | | 06'44" (+00'43") | 1000 / 38000 |
| 39 | | 07'58" (+01'57") | 1000 / 39000 |
| 40 | | 06'01" | 1000 / 40000 |
| 41 | | 06'15" (+00'14") | 1000 / 41000 |
| 42 | | 06'06" (+00'05") | 1000 / 42000 |
| 43 | | 11'46" (+05'45") | 1000 / 43000 |
| 44 | | 30'28" (+24'27") | 786 / 43786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 111.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'18" | 00:16'15" |
| 3 | 08'19" | 00:24'34" |
| 4 | 09'36" | 00:34'10" |
| 5 | 09'24" | 00:43'34" |
| 6 | 08'03" | 00:51'37" |
| 7 | 09'22" | 01:00'59" |
| 8 | 09'35" | 01:10'34" |
| 9 | 07'44" | 01:18'18" |
| 10 | 10'08" | 01:28'26" |
| 11 | 06'34" | 01:35'00" |
| 12 | 07'19" | 01:42'19" |
| 13 | 07'24" | 01:49'43" |
| 14 | 06'39" | 01:56'22" |
| 15 | 07'39" | 02:04'01" |
| 16 | 08'34" | 02:12'35" |
| 17 | 08'09" | 02:20'44" |
| 18 | 08'27" | 02:29'11" |
| 19 | 07'42" | 02:36'53" |
| 20 | 09'00" | 02:45'53" |
| 21 | 08'23" | 02:54'16" |
| 22 | 07'43" | 03:01'59" |
| 23 | 08'42" | 03:10'41" |
| 24 | 07'36" | 03:18'17" |
| 25 | 08'54" | 03:27'11" |
| 26 | 07'25" | 03:34'36" |
| 27 | 06'48" | 03:41'24" |
| 28 | 08'27" | 03:49'51" |
| 29 | 06'27" | 03:56'18" |
| 30 | 08'11" | 04:04'29" |
| 31 | 09'28" | 04:13'57" |
| 32 | 10'30" | 04:24'27" |
| 33 | 08'12" | 04:32'39" |
| 34 | 10'36" | 04:43'15" |
| 35 | 09'41" | 04:52'56" |
| 36 | 08'08" | 05:01'04" |
| 37 | 06'22" | 05:07'26" |
| 38 | 06'44" | 05:14'10" |
| 39 | 07'59" | 05:22'09" |
| 40 | 06'01" | 05:28'10" |
| 41 | 06'16" | 05:34'26" |
| 42 | 06'06" | 05:40'32" |
| 43 | 11'47" | 05:52'19" |
| 43.8 | 28'49" | 06:15'00" |
展開計圈分析
留言 
