18.5 km | 01:38:17 | 05:19/km日期: 2019-02-20 19:24 - 平均心率: 125 - 卡路里: 1383 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'50" / 02'45" / 04'13" / 04'50" / 04'36" / 04'40" / 04'39" / 04'28" / 04'17" / 04'17" / 04'21" / 04'02" / 04'44" / 04'21" / 04'06" / 03'35" / 03'48" / 07'22" / 31'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
110.04 km SKECHERS GO RUN ULTRA - NITE OWL 2.0 累積 :
333.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 02'45" | 00:10'35" |
3 | 04'13" | 00:14'48" |
4 | 04'50" | 00:19'38" |
5 | 04'36" | 00:24'14" |
6 | 04'40" | 00:28'54" |
7 | 04'39" | 00:33'33" |
8 | 04'28" | 00:38'01" |
9 | 04'17" | 00:42'18" |
10 | 04'17" | 00:46'35" |
11 | 04'21" | 00:50'56" |
12 | 04'02" | 00:54'58" |
13 | 04'44" | 00:59'42" |
14 | 04'21" | 01:04'03" |
15 | 04'06" | 01:08'09" |
16 | 03'35" | 01:11'44" |
17 | 03'48" | 01:15'32" |
18 | 07'22" | 01:22'54" |
18.5 | 31'50" | 01:38'17" |