12.1 km | 01:09:06 | 05:43/km日期: 2019-02-20 20:09 - 平均心率: 144 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 05'39" / 05'34" / 05'36" / 05'43" / 05'49" / 05'49" / 05'50" / 05'45" / 05'47" / 05'45" / 05'44" / 05'42" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'05") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 1000 / 12000 |
| 13 | | 06'04" (+00'30") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 244.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'43" | 00:22'32" |
| 5 | 05'49" | 00:28'21" |
| 6 | 05'49" | 00:34'10" |
| 7 | 05'50" | 00:40'00" |
| 8 | 05'45" | 00:45'45" |
| 9 | 05'47" | 00:51'32" |
| 10 | 05'45" | 00:57'17" |
| 11 | 05'44" | 01:03'01" |
| 12 | 05'42" | 01:08'43" |
| 12.1 | 05'58" | 01:09'06" |
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