15.3 km | 01:31:14 | 05:58/km日期: 2019-02-20 18:23 - 總爬升: 181 m - 地點: 十八尖山 - 天氣: 涼 - 平均心率: 159 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 07'01" / 05'50" / 12'50" / 06'05" / 06'11" / 06'22" / 06'45" / 06'21" / 04'59" / 05'18" / 05'50" / 05'51" / 06'07" / 06'03" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'51") | 1000 / 2000 |
| 3 | | 05'49" (+00'51") | 1000 / 3000 |
| 4 | | 06'04" (+01'06") | 1000 / 4000 |
| 5 | | 06'11" (+01'13") | 1000 / 5000 |
| 6 | | 06'21" (+01'23") | 1000 / 6000 |
| 7 | | 06'44" (+01'46") | 1000 / 7000 |
| 8 | | 06'21" (+01'23") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 1000 / 10000 |
| 11 | | 05'49" (+00'51") | 1000 / 11000 |
| 12 | | 05'51" (+00'53") | 1000 / 12000 |
| 13 | | 06'06" (+01'08") | 1000 / 13000 |
| 14 | | 06'02" (+01'04") | 1000 / 14000 |
| 15 | | 05'52" (+00'54") | 1000 / 15000 |
| 16 | | 06'03" (+01'05") | 277 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
325.22 km 
赤腳訓練鞋 藍 累積 :
849.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'50" | 00:12'51" |
| 3 | 12'50" | 00:25'41" |
| 4 | 06'05" | 00:31'46" |
| 5 | 06'11" | 00:37'57" |
| 6 | 06'22" | 00:44'19" |
| 7 | 06'45" | 00:51'04" |
| 8 | 06'21" | 00:57'25" |
| 9 | 04'59" | 01:02'24" |
| 10 | 05'18" | 01:07'42" |
| 11 | 05'50" | 01:13'32" |
| 12 | 05'51" | 01:19'23" |
| 13 | 06'07" | 01:25'30" |
| 14 | 06'03" | 01:31'33" |
| 15 | 05'52" | 01:37'25" |
| 15.3 | 06'03" | 01:39'06" |
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