10.6 km | 01:01:03 | 05:46/km日期: 2019-02-20 20:02 - 平均心率: 160 - 卡路里: 455 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'18" / 06'20" / 05'46" / 05'35" / 05'39" / 05'41" / 06'20" / 05'11" / 05'26" / 05'29" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'04") | 1000 / 1000 |
2 | | 06'25" (+01'12") | 299 / 1299 |
3 | | 06'13" (+01'00") | 437 / 1737 |
4 | | 06'29" (+01'16") | 435 / 2172 |
5 | | 05'34" (+00'21") | 415 / 2588 |
6 | | 05'35" (+00'22") | 413 / 3002 |
7 | | 05'32" (+00'19") | 419 / 3421 |
8 | | 05'30" (+00'17") | 419 / 3841 |
9 | | 05'46" (+00'33") | 408 / 4249 |
10 | | 05'35" (+00'22") | 418 / 4668 |
11 | | 05'42" (+00'29") | 411 / 5079 |
12 | | 05'44" (+00'31") | 409 / 5489 |
13 | | 05'41" (+00'28") | 409 / 5899 |
14 | | 05'39" (+00'26") | 409 / 6308 |
15 | | 28'22" (+23'09") | 36 / 6345 |
16 | | 05'23" (+00'10") | 409 / 6754 |
17 | | 05'13" | 428 / 7183 |
18 | | 05'13" | 421 / 7604 |
19 | | 05'13" | 426 / 8030 |
20 | | 05'14" (+00'01") | 416 / 8446 |
21 | | 05'30" (+00'17") | 419 / 8866 |
22 | | 05'35" (+00'22") | 419 / 9285 |
23 | | 05'31" (+00'18") | 421 / 9706 |
24 | | 05'21" (+00'08") | 432 / 10139 |
25 | | 05'35" (+00'22") | 414 / 10553 |
26 | | 13'21" (+08'08") | 21 / 10575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 160.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'20" | 00:12'38" |
3 | 05'46" | 00:18'24" |
4 | 05'35" | 00:23'59" |
5 | 05'39" | 00:29'38" |
6 | 05'41" | 00:35'19" |
7 | 06'20" | 00:41'39" |
8 | 05'11" | 00:46'50" |
9 | 05'26" | 00:52'16" |
10 | 05'29" | 00:57'45" |
10.6 | 05'51" | 01:01'07" |