6.5 km | 00:51:05 | 07:55/km日期: 2019-02-20 19:51 - 平均心率: 134 - 卡路里: 330 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83%
Pace: 06'43" / 06'23" / 06'30" / 06'20" / 06'20" / 06'14" / 28'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'29") | 1000 / 1000 |
2 | | 06'22" (+00'08") | 1000 / 2000 |
3 | | 06'30" (+00'16") | 1000 / 3000 |
4 | | 06'19" (+00'05") | 1000 / 4000 |
5 | | 06'20" (+00'06") | 1000 / 5000 |
6 | | 06'14" | 1000 / 6000 |
7 | | 06'26" (+00'12") | 233 / 6233 |
8 | | 39'50" (+33'36") | 98 / 6331 |
9 | | 01:13'38" (+07'24") | 12 / 6344 |
10 | | 01:08'28" (+02'14") | 4 / 6349 |
11 | | 47'03" (+40'49") | 16 / 6365 |
12 | | 45'54" (+39'40") | 5 / 6371 |
13 | | 44'11" (+37'57") | 17 / 6389 |
14 | | 01:13'44" (+07'30") | 5 / 6394 |
15 | | 01:13'08" (+06'54") | 24 / 6419 |
16 | | 36'37" (+30'23") | 10 / 6430 |
17 | | 01:02'28" (+56'14") | 7 / 6437 |
18 | | 01:21'08" (+14'54") | 1 / 6439 |
19 | | 01:40'49" (+34'35") | 5 / 6445 |
20 | | 01:23'24" (+17'10") | 2 / 6447 |
21 | | 02:15'28" (+09'14") | 0 / 6448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
206.13 km hoka one one clifton 5 累積 :
874.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'23" | 00:13'06" |
3 | 06'30" | 00:19'36" |
4 | 06'20" | 00:25'56" |
5 | 06'20" | 00:32'16" |
6 | 06'14" | 00:38'30" |
6.4 | 28'06" | 00:51'06" |