12.3 km | 00:49:44 | 04:03/km日期: 2019-02-19 18:44 - 平均心率: 170 - 卡路里: 653 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 03'59" / 04'01" / 04'01" / 04'01" / 04'04" / 04'05" / 04'04" / 04'03" / 04'06" / 04'03" / 04'06" / 04'08" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 400 / 400 |
2 | | 04'04" (+00'15") | 409 / 810 |
3 | | 04'04" (+00'15") | 406 / 1217 |
4 | | 04'01" (+00'12") | 401 / 1618 |
5 | | 03'59" (+00'10") | 409 / 2027 |
6 | | 04'04" (+00'15") | 403 / 2431 |
7 | | 04'01" (+00'12") | 406 / 2837 |
8 | | 04'01" (+00'12") | 409 / 3247 |
9 | | 03'57" (+00'08") | 414 / 3661 |
10 | | 03'59" (+00'10") | 414 / 4075 |
11 | | 04'05" (+00'16") | 409 / 4485 |
12 | | 04'06" (+00'17") | 406 / 4892 |
13 | | 04'02" (+00'13") | 410 / 5302 |
14 | | 04'05" (+00'16") | 406 / 5709 |
15 | | 04'07" (+00'18") | 409 / 6118 |
16 | | 04'02" (+00'13") | 411 / 6530 |
17 | | 04'05" (+00'16") | 407 / 6937 |
18 | | 03'58" (+00'09") | 409 / 7347 |
19 | | 04'02" (+00'13") | 414 / 7762 |
20 | | 04'07" (+00'18") | 408 / 8171 |
21 | | 04'06" (+00'17") | 406 / 8577 |
22 | | 04'06" (+00'17") | 406 / 8984 |
23 | | 03'58" (+00'09") | 417 / 9402 |
24 | | 04'02" (+00'13") | 414 / 9817 |
25 | | 04'04" (+00'15") | 412 / 10230 |
26 | | 04'07" (+00'18") | 412 / 10643 |
27 | | 04'06" (+00'17") | 408 / 11051 |
28 | | 04'10" (+00'21") | 400 / 11452 |
29 | | 04'04" (+00'15") | 411 / 11864 |
30 | | 03'58" (+00'09") | 407 / 12271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
332.59 km Brook Pureflow 2 累積 :
23322.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'01" | 00:08'00" |
3 | 04'01" | 00:12'01" |
4 | 04'01" | 00:16'02" |
5 | 04'04" | 00:20'06" |
6 | 04'05" | 00:24'11" |
7 | 04'04" | 00:28'15" |
8 | 04'03" | 00:32'18" |
9 | 04'06" | 00:36'24" |
10 | 04'03" | 00:40'27" |
11 | 04'06" | 00:44'33" |
12 | 04'08" | 00:48'41" |
12.3 | 03'51" | 00:49'44" |